Lamb rib, lean and fat, broiled

USDA name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

307 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 29.6 g.

Serving
1
= 85 g
307KCAL

Lamb rib, lean and fat, broiled, 3 oz

307 calories

Protein
18.8 g
Carbs
0 g
Fat
25.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 25.2 g32%
Saturated Fat 10.8 g54%
Cholesterol 84.2 mg28%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 1.6 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)14% 0.19 mg
  • Choline13% 73.4 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin B66% 0.093 mg
  • Vitamin K4% 4.5 µg
  • Folate3% 11.9 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.3 µg
  • Zinc31% 3.4 mg
  • Phosphorus12% 151 mg
  • Copper11% 0.1 mg
  • Iron9% 1.6 mg
  • Potassium5% 230 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 64.6 mg
  • Calcium1% 16.1 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.92 g
  • Isoleucine•0.91 g
  • Threonine•0.8 g
  • Proline0.79 g
  • Phenylalanine•0.77 g
  • Serine0.7 g
  • Tyrosine0.63 g
  • Histidine•0.6 g
  • Methionine•0.48 g
  • Cystine0.22 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 10 of 465 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 463 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb rib, lean and fat, broiled?
3 oz (85 g): 307 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 25.2 g.
How much protein is in lamb rib, lean and fat, broiled?
22.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lamb rib, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water47.1 g
Energy361 kcal
Energy1,510 kj
Protein22.1 g
Total lipid (fat)29.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P178 mg
Potassium, K270 mg
Sodium, Na76 mg
Zinc, Zn4 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.22 mg
Niacin7 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total86.4 mg
Betaine11.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)5.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated12.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.12 g
SFA 14:01.1 g
SFA 16:06.4 g
SFA 18:04 g
Fatty acids, total monounsaturated12.1 g
MUFA 16:10.86 g
MUFA 18:110.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.7 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol99 mg
Tryptophan0.26 g
Threonine0.95 g
Isoleucine1.1 g
Leucine1.7 g
Lysine2 g
Methionine0.57 g
Cystine0.26 g
Phenylalanine0.9 g
Tyrosine0.74 g
Valine1.2 g
Arginine1.3 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.93 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174322, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.