How many calories are in lamb loin, lean and fat, raw?

1 oz (28.4 g): 88 calories; protein: 4.6 g, carbohydrates: 0 g, fat: 7.5 g.

How much protein is in lamb loin, lean and fat, raw?

16.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in lamb loin, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb loin, lean and fat, raw

USDA name: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

88 calories in 1 oz (28.4 g). Per 100 g, protein: 16.3 g, carbohydrates: 0 g, fat: 26.6 g.

Serving

= 28.4 g

Lamb loin, lean and fat, raw, 1 oz

88 calories

Protein: 4.6 g
Carbs: 0 g
Fat: 7.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories88

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 3.3 g17%

Cholesterol 21 mg7%

Sodium 15.9 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 4.6 g

Calcium 4.3 mg0%

Iron 0.46 mg3%

Potassium 60.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1224% 0.58 µg
Niacin (B3)11% 1.8 mg
Riboflavin (B2)5% 0.06 mg
Pantothenic acid (B5)4% 0.18 mg
Thiamin (B1)3% 0.031 mg
Vitamin B62% 0.037 mg
Folate1% 4.8 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium10% 5.4 µg
Zinc7% 0.72 mg
Phosphorus3% 43.1 mg
Copper3% 0.03 mg
Iron3% 0.46 mg
Magnesium1% 6 mg
Potassium1% 60.7 mg
Sodium1% 15.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.67 g
Lysine•0.41 g
Aspartic acid0.41 g
Leucine•0.36 g
Alanine0.28 g
Arginine0.27 g
Valine•0.25 g
Glycine0.23 g
Isoleucine•0.22 g
Threonine•0.2 g
Proline0.19 g
Phenylalanine•0.19 g
Serine0.17 g
Tyrosine0.16 g
Histidine•0.15 g
Methionine•0.12 g
Cystine0.055 g
Tryptophan•0.054 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 90%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 90%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 83%
Same value as 8 of 463 other records.
leastmost
Potassium
Lower than 83%
Same value as 3 of 455 other records.
leastmost
Calcium
Higher than 61%
Same value as 15 of 465 other records.
leastmost

Questions

How many calories are in lamb loin, lean and fat, raw?: 1 oz (28.4 g): 88 calories; protein: 4.6 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in lamb loin, lean and fat, raw?: 16.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in lamb loin, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	56.5 g
Energy	310 kcal
Energy	1,297 kj
Protein	16.3 g
Total lipid (fat)	26.6 g
Ash	0.84 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg
Iron, Fe	1.6 mg
Magnesium, Mg	21 mg
Phosphorus, P	152 mg
Potassium, K	214 mg
Sodium, Na	56 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.018 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.21 mg
Niacin	6.5 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.13 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.18 mg
Fatty acids, total saturated	11.8 g
SFA 10:0	0.07 g
SFA 12:0	0.12 g
SFA 14:0	1.1 g
SFA 16:0	5.9 g
SFA 18:0	3.7 g
Fatty acids, total monounsaturated	10.9 g
MUFA 16:1	0.77 g
MUFA 18:1	9.8 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.5 g
PUFA 18:3	0.48 g
PUFA 20:4	0.08 g
Cholesterol	74 mg
Tryptophan	0.19 g
Threonine	0.7 g
Isoleucine	0.79 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.42 g
Cystine	0.2 g
Phenylalanine	0.66 g
Tyrosine	0.55 g
Valine	0.88 g
Arginine	0.97 g
Histidine	0.52 g
Alanine	0.98 g
Aspartic acid	1.4 g
Glutamic acid	2.4 g
Glycine	0.8 g
Proline	0.69 g
Serine	0.61 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174319, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.