Lamb shoulder blade, lean and fat, choice, braised

USDA name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

293 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0 g, fat: 24.7 g.

Serving
1
= 85 g
293KCAL

Lamb shoulder blade, lean and fat, choice, braised, 3 oz

293 calories

Protein
24.2 g
Carbs
0 g
Fat
21 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.7 g44%
Cholesterol 98.6 mg33%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24.2 g
Calcium 22.9 mg2%
Iron 2 mg11%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate4% 15.3 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Selenium51% 28.1 µg
  • Phosphorus13% 157 mg
  • Copper11% 0.1 mg
  • Iron11% 2 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 207 mg
  • Sodium3% 63.8 mg
  • Calcium2% 22.9 mg
  • Manganese1% 0.023 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Alanine1.5 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.99 g
  • Serine0.9 g
  • Tyrosine0.81 g
  • Histidine•0.77 g
  • Methionine•0.62 g
  • Cystine0.29 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 13 of 465 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 455 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder blade, lean and fat, choice, braised?
3 oz (85 g): 293 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 21 g.
How much protein is in lamb shoulder blade, lean and fat, choice, braised?
28.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder blade, lean and fat, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.2 g
Energy345 kcal
Energy1,443 kj
Protein28.5 g
Total lipid (fat)24.7 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca27 mg
Iron, Fe2.4 mg
Magnesium, Mg24 mg
Phosphorus, P185 mg
Potassium, K243 mg
Sodium, Na75 mg
Zinc, Zn6.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.027 mg
Selenium, Se33.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.21 mg
Niacin6 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated10.3 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.9 g
SFA 16:05.3 g
SFA 18:03.3 g
Fatty acids, total monounsaturated10.1 g
MUFA 16:10.73 g
MUFA 18:19.1 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.5 g
PUFA 18:30.41 g
PUFA 20:40.12 g
Cholesterol116 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.73 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.96 g
Valine1.5 g
Arginine1.7 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172505, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.