Veal fat, cooked

USDA name: Veal, composite of trimmed retail cuts, separable fat, cooked

546 calories in 3 oz (85 g). 9.4 g protein, 0 g carbs and 66.7 g fat per 100 g.

Serving
1
= 85 g
546KCAL

Veal fat, cooked, 3 oz

546 calories

Protein
8 g
Carbs
0 g
Fat
56.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories546
% Daily Value*
Total Fat 56.7 g73%
Saturated Fat 27.5 g138%
Cholesterol 62 mg21%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 8 g
Calcium 3.4 mg0%
Iron 0.85 mg5%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.47 µg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin E1% 0.21 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.7 µg
  • Phosphorus8% 98.6 mg
  • Zinc7% 0.74 mg
  • Iron5% 0.85 mg
  • Copper4% 0.037 mg
  • Potassium3% 147 mg
  • Sodium2% 48.5 mg
  • Magnesium2% 8.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.69 g
  • Lysine•0.66 g
  • Leucine•0.64 g
  • Alanine0.48 g
  • Arginine0.47 g
  • Valine•0.44 g
  • Glycine0.41 g
  • Isoleucine•0.39 g
  • Threonine•0.35 g
  • Proline0.33 g
  • Phenylalanine•0.32 g
  • Serine0.3 g
  • Histidine•0.29 g
  • Tyrosine0.26 g
  • Methionine•0.19 g
  • Cystine0.09 g
  • Tryptophan•0.081 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 99%

    leastmost

  • Total fat

    Higher than 98%

    leastmost

  • Protein

    Lower than 98%

    leastmost

Questions

How many calories are in veal fat, cooked?
3 oz (85 g) has 546 calories, 8 g of protein, 0 g of carbohydrates and 56.7 g of fat.
How much protein is in veal fat, cooked?
9.4 g per 100 g, which is 6% of its calories.
How many net carbs are in veal fat, cooked?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water21.6 g
Energy642 kcal
Energy2,686 kj
Protein9.4 g
Total lipid (fat)66.7 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca4 mg
Iron, Fe1 mg
Magnesium, Mg10 mg
Phosphorus, P116 mg
Potassium, K173 mg
Sodium, Na57 mg
Zinc, Zn0.87 mg
Copper, Cu0.044 mg
Manganese, Mn0.012 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.12 mg
Niacin2.8 mg
Pantothenic acid0.45 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.55 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.25 mg
Fatty acids, total saturated32.4 g
SFA 10:00.09 g
SFA 12:00.26 g
SFA 14:03.6 g
SFA 16:016.6 g
SFA 18:010.5 g
Fatty acids, total monounsaturated28 g
MUFA 16:13.4 g
MUFA 18:123.7 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.7 g
PUFA 18:30.57 g
Cholesterol73 mg
Tryptophan0.095 g
Threonine0.41 g
Isoleucine0.46 g
Leucine0.75 g
Lysine0.78 g
Methionine0.22 g
Cystine0.11 g
Phenylalanine0.38 g
Tyrosine0.3 g
Valine0.52 g
Arginine0.55 g
Histidine0.34 g
Alanine0.56 g
Aspartic acid0.81 g
Glutamic acid1.5 g
Glycine0.48 g
Proline0.39 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175267, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.