Veal fat, cooked

USDA name: Veal, composite of trimmed retail cuts, separable fat, cooked

546 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 0 g, fat: 66.7 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calories than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 85 g
546KCAL
Where the calories come from

Veal fat, cooked, 3 oz

546 calories

  • Protein8 g6% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat56.7 g94% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories546
% Daily Value*
Total Fat 56.7 g73%
Saturated Fat 27.5 g138%
Cholesterol 62 mg21%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 8 g
Calcium 3.4 mg0%
Iron 0.85 mg5%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.47 µg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin E1% 0.21 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.7 µg
  • Phosphorus8% 98.6 mg
  • Zinc7% 0.74 mg
  • Iron5% 0.85 mg
  • Copper4% 0.037 mg
  • Potassium3% 147 mg
  • Sodium2% 48.5 mg
  • Magnesium2% 8.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.69 g
  • Lysine•0.66 g
  • Leucine•0.64 g
  • Alanine0.48 g
  • Arginine0.47 g
  • Valine•0.44 g
  • Glycine0.41 g
  • Isoleucine•0.39 g
  • Threonine•0.35 g
  • Proline0.33 g
  • Phenylalanine•0.32 g
  • Serine0.3 g
  • Histidine•0.29 g
  • Tyrosine0.26 g
  • Methionine•0.19 g
  • Cystine0.09 g
  • Tryptophan•0.081 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 455 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in veal fat, cooked?
3 oz (85 g): 546 calories; protein: 8 g, carbohydrates: 0 g, fat: 56.7 g.
How much protein is in veal fat, cooked?
9.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in veal fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water21.6 g
Energy642 kcal
Energy2,686 kj
Protein9.4 g
Total lipid (fat)66.7 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca4 mg
Iron, Fe1 mg
Magnesium, Mg10 mg
Phosphorus, P116 mg
Potassium, K173 mg
Sodium, Na57 mg
Zinc, Zn0.87 mg
Copper, Cu0.044 mg
Manganese, Mn0.012 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.12 mg
Niacin2.8 mg
Pantothenic acid0.45 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.55 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.25 mg
Fatty acids, total saturated32.4 g
SFA 10:00.09 g
SFA 12:00.26 g
SFA 14:03.6 g
SFA 16:016.6 g
SFA 18:010.5 g
Fatty acids, total monounsaturated28 g
MUFA 16:13.4 g
MUFA 18:123.7 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.7 g
PUFA 18:30.57 g
Cholesterol73 mg
Tryptophan0.095 g
Threonine0.41 g
Isoleucine0.46 g
Leucine0.75 g
Lysine0.78 g
Methionine0.22 g
Cystine0.11 g
Phenylalanine0.38 g
Tyrosine0.3 g
Valine0.52 g
Arginine0.55 g
Histidine0.34 g
Alanine0.56 g
Aspartic acid0.81 g
Glutamic acid1.5 g
Glycine0.48 g
Proline0.39 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175267, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.