Lamb shoulder blade, lean and fat, choice, raw
USDA name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
73 calories in 1 oz (28.4 g). 16.6 g protein, 0 g carbs and 20.9 g fat per 100 g.
Lamb shoulder blade, lean and fat, choice, raw, 1 oz
73 calories
- Protein
- 4.7 g
- Carbs
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories73
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1231% 0.73 µg
- Niacin (B3)10% 1.5 mg
- Riboflavin (B2)4% 0.057 mg
- Pantothenic acid (B5)4% 0.19 mg
- Thiamin (B1)3% 0.031 mg
- Vitamin B62% 0.04 mg
- Folate1% 5.4 µg
Little or none: Vitamin E, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc11% 1.2 mg
- Selenium10% 5.4 µg
- Phosphorus4% 45.4 mg
- Copper3% 0.027 mg
- Iron2% 0.42 mg
- Magnesium1% 6 mg
- Potassium1% 64.9 mg
- Sodium1% 17.6 mg
Little or none: Calcium, Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.68 g
- Lysine•0.42 g
- Aspartic acid0.42 g
- Leucine•0.37 g
- Alanine0.28 g
- Arginine0.28 g
- Valine•0.25 g
- Glycine0.23 g
- Isoleucine•0.23 g
- Threonine•0.2 g
- Proline0.2 g
- Phenylalanine•0.19 g
- Serine0.18 g
- Tyrosine0.16 g
- Histidine•0.15 g
- Methionine•0.12 g
- Cystine0.056 g
- Tryptophan•0.055 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Lower than 89%
leastmostTotal fat
Higher than 84%
leastmostPotassium
Lower than 81%
leastmost
Questions
- How many calories are in lamb shoulder blade, lean and fat, choice, raw?
- 1 oz (28.4 g) has 73 calories, 4.7 g of protein, 0 g of carbohydrates and 5.9 g of fat.
- How much protein is in lamb shoulder blade, lean and fat, choice, raw?
- 16.6 g per 100 g, which is 26% of its calories.
- How many net carbs are in lamb shoulder blade, lean and fat, choice, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 61.9 g |
| Energy | 259 kcal |
| Energy | 1,084 kj |
| Protein | 16.6 g |
| Total lipid (fat) | 20.9 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Fatty acids, total saturated | 8.9 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.61 g |
| MUFA 18:1 | 7.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.36 g |
| PUFA 20:4 | 0.08 g |
| Cholesterol | 72 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.71 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.43 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.56 g |
| Valine | 0.9 g |
| Arginine | 0.99 g |
| Histidine | 0.53 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.81 g |
| Proline | 0.7 g |
| Serine | 0.62 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172504, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.