Lamb shoulder blade, lean and fat, choice, raw

USDA name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

220 calories in 3 oz (85 g). Per 100 g, protein: 16.6 g, carbohydrates: 0 g, fat: 20.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 89%, and more total fat than 84%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

Lamb shoulder blade, lean and fat, choice, raw, 3 oz

220 calories

  • Protein14.1 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat17.7 g74% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 7.6 g38%
Cholesterol 61.2 mg20%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.1 g
Calcium 14.4 mg1%
Iron 1.3 mg7%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 16.1 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.6 mg
  • Selenium30% 16.3 µg
  • Phosphorus11% 136 mg
  • Copper9% 0.082 mg
  • Iron7% 1.3 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 195 mg
  • Sodium2% 52.7 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.2 g
  • Aspartic acid1.2 g
  • Leucine•1.1 g
  • Alanine0.85 g
  • Arginine0.84 g
  • Valine•0.76 g
  • Glycine0.69 g
  • Isoleucine•0.68 g
  • Threonine•0.61 g
  • Proline0.59 g
  • Phenylalanine•0.58 g
  • Serine0.53 g
  • Tyrosine0.48 g
  • Histidine•0.45 g
  • Methionine•0.36 g
  • Cystine0.17 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 455 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 463 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder blade, lean and fat, choice, raw?
3 oz (85 g): 220 calories; protein: 14.1 g, carbohydrates: 0 g, fat: 17.7 g.
How much protein is in lamb shoulder blade, lean and fat, choice, raw?
16.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder blade, lean and fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy259 kcal
Energy1,084 kj
Protein16.6 g
Total lipid (fat)20.9 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P160 mg
Potassium, K229 mg
Sodium, Na62 mg
Zinc, Zn4.3 mg
Copper, Cu0.096 mg
Manganese, Mn0.02 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.2 mg
Niacin5.4 mg
Pantothenic acid0.67 mg
Vitamin B-60.14 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated8.9 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.8 g
SFA 16:04.5 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.61 g
MUFA 18:17.7 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:30.36 g
PUFA 20:40.08 g
Cholesterol72 mg
Tryptophan0.19 g
Threonine0.71 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.2 g
Phenylalanine0.68 g
Tyrosine0.56 g
Valine0.9 g
Arginine0.99 g
Histidine0.53 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.81 g
Proline0.7 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172504, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.