Lamb loin, choice, broiled

USDA name: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

252 calories in 3 oz (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 20.6 g.

Serving
1
= 85 g
252KCAL

Lamb loin, choice, broiled, 3 oz

252 calories

Protein
22.2 g
Carbs
0 g
Fat
17.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 7.4 g37%
Cholesterol 84.2 mg28%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.2 g
Calcium 17 mg1%
Iron 1.6 mg9%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 16.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Zinc28% 3.1 mg
  • Phosphorus14% 171 mg
  • Copper13% 0.11 mg
  • Iron9% 1.6 mg
  • Potassium6% 286 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 66.3 mg
  • Calcium1% 17 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Proline0.93 g
  • Phenylalanine•0.9 g
  • Serine0.82 g
  • Tyrosine0.74 g
  • Histidine•0.7 g
  • Methionine•0.57 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 455 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 465 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in lamb loin, choice, broiled?
3 oz (85 g): 252 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 17.5 g.
How much protein is in lamb loin, choice, broiled?
26.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lamb loin, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.3 g
Energy297 kcal
Energy1,243 kj
Protein26.1 g
Total lipid (fat)20.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P201 mg
Potassium, K336 mg
Sodium, Na78 mg
Zinc, Zn3.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.023 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin7.1 mg
Pantothenic acid0.64 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.7 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.8 g
SFA 16:04.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.6 g
MUFA 18:17.9 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.29 g
PUFA 20:40.07 g
Cholesterol99 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.3 g
Methionine0.67 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.5 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174375, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.