New Zealand lamb fat, cooked

USDA name: Lamb, New Zealand, imported, Intermuscular fat, cooked

507 calories in 3 oz (85 g). Per 100 g, protein: 8.5 g, carbohydrates: 0 g, fat: 62.4 g.

Serving
1
= 85 g
507KCAL

New Zealand lamb fat, cooked, 3 oz

507 calories

Protein
7.3 g
Carbs
0 g
Fat
53.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories507
% Daily Value*
Total Fat 53.1 g68%
Saturated Fat 22.4 g112%
Trans Fat 3.1 g
Cholesterol 69.7 mg23%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.3 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 1.2 mg7%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.59 µg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin E5% 0.8 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin B63% 0.057 mg
  • Vitamin A3% 28.9 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Phosphorus8% 100 mg
  • Iron7% 1.2 mg
  • Copper4% 0.033 mg
  • Potassium4% 168 mg
  • Selenium4% 2 µg
  • Magnesium2% 10.2 mg
  • Sodium2% 44.2 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Lysine•0.63 g
  • Leucine•0.56 g
  • Arginine0.49 g
  • Valine•0.37 g
  • Alanine0.36 g
  • Threonine•0.35 g
  • Isoleucine•0.32 g
  • Glycine0.31 g
  • Phenylalanine•0.29 g
  • Tyrosine0.25 g
  • Serine0.25 g
  • Methionine•0.24 g
  • Proline0.23 g
  • Histidine•0.15 g
  • Cystine0.095 g
  • Tryptophan•0.08 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 463 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 455 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb fat, cooked?
3 oz (85 g): 507 calories; protein: 7.3 g, carbohydrates: 0 g, fat: 53.1 g.
How much protein is in new zealand lamb fat, cooked?
8.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water29.6 g
Energy596 kcal
Energy2,494 kj
Protein8.5 g
Total lipid (fat)62.4 g
Ash0.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.4 mg
Magnesium, Mg12 mg
Phosphorus, P118 mg
Potassium, K198 mg
Sodium, Na52 mg
Zinc, Zn1.8 mg
Copper, Cu0.039 mg
Manganese, Mn0.006 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.1 mg
Niacin1.7 mg
Pantothenic acid0.21 mg
Vitamin B-60.067 mg
Vitamin B-120.7 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU113 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated26.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.057 g
SFA 12:00.065 g
SFA 14:01.3 g
SFA 16:09.5 g
SFA 17:01.1 g
SFA 18:014 g
SFA 20:00.067 g
SFA 22:00.15 g
SFA 24:00 g
Fatty acids, total monounsaturated17.8 g
MUFA 14:10.035 g
MUFA 15:10 g
MUFA 16:10.57 g
MUFA 16:1 c0.49 g
MUFA 17:10 g
MUFA 18:117.2 g
MUFA 18:1 c13.7 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c0.52 g
PUFA 18:2 CLAs0.92 g
PUFA 18:30.61 g
PUFA 18:3 n-3 c,c,c (ALA)0.61 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.046 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans3.6 g
Fatty acids, total trans-monoenoic3.6 g
TFA 16:1 t0.083 g
TFA 18:1 t3.5 g
TFA 18:2 t,t0.029 g
Fatty acids, total trans-polyenoic0.029 g
Cholesterol82 mg
Tryptophan0.094 g
Threonine0.41 g
Isoleucine0.38 g
Leucine0.66 g
Lysine0.74 g
Methionine0.28 g
Cystine0.11 g
Phenylalanine0.34 g
Tyrosine0.3 g
Valine0.43 g
Arginine0.57 g
Histidine0.18 g
Alanine0.42 g
Glutamic acid1.2 g
Glycine0.36 g
Proline0.27 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172609, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.