Lamb loin, choice, 1/8" fat, lean and fat, raw

USDA name: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

237 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 22.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more total fat than 89%, and less protein than 85%.

Compare with another food →

Serving
1
= 85 g
237KCAL
Where the calories come from

Lamb loin, choice, 1/8" fat, lean and fat, raw, 3 oz

237 calories

  • Protein14.6 g25% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat19.3 g75% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 8.5 g42%
Cholesterol 61.2 mg20%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.6 g
Calcium 11.9 mg1%
Iron 1.4 mg8%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)34% 5.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 15.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.5 µg
  • Zinc20% 2.3 mg
  • Phosphorus11% 135 mg
  • Copper10% 0.093 mg
  • Iron8% 1.4 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 192 mg
  • Sodium2% 50.1 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Alanine0.88 g
  • Arginine0.87 g
  • Valine•0.79 g
  • Glycine0.71 g
  • Isoleucine•0.7 g
  • Threonine•0.62 g
  • Proline0.61 g
  • Phenylalanine•0.59 g
  • Serine0.54 g
  • Tyrosine0.49 g
  • Histidine•0.46 g
  • Methionine•0.37 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 3 of 465 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 465 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 16 of 465 other records.

    leastmost

Questions

How many calories are in lamb loin, choice, 1/8" fat, lean and fat, raw?
3 oz (85 g): 237 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 19.3 g.
How much protein is in lamb loin, choice, 1/8" fat, lean and fat, raw?
17.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lamb loin, choice, 1/8" fat, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.5 g
Energy279 kcal
Energy1,167 kj
Protein17.2 g
Total lipid (fat)22.8 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P159 mg
Potassium, K226 mg
Sodium, Na59 mg
Zinc, Zn2.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.019 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.21 mg
Niacin6.5 mg
Pantothenic acid0.64 mg
Vitamin B-60.14 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.9 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.91 g
SFA 16:05 g
SFA 18:03.1 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.66 g
MUFA 18:18.4 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.3 g
PUFA 18:30.41 g
PUFA 20:40.07 g
Cholesterol72 mg
Tryptophan0.2 g
Threonine0.73 g
Isoleucine0.83 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.58 g
Valine0.93 g
Arginine1 g
Histidine0.54 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.84 g
Proline0.72 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172551, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.