Lamb, fat, 1/4" trim, choice, raw

USDA name: Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

565 calories in 3 oz (85 g). Per 100 g, protein: 6.7 g, carbohydrates: 0 g, fat: 70.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less potassium than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 85 g
565KCAL
Where the calories come from

Lamb, fat, 1/4" trim, choice, raw, 3 oz

565 calories

  • Protein5.7 g4% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat60 g96% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories565
% Daily Value*
Total Fat 60 g77%
Saturated Fat 27.4 g137%
Cholesterol 76.5 mg26%
Sodium 26.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 16.1 mg1%
Iron 0.83 mg5%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin B62% 0.034 mg
  • Vitamin E1% 0.19 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Zinc9% 0.96 mg
  • Copper5% 0.048 mg
  • Phosphorus5% 62 mg
  • Iron5% 0.83 mg
  • Magnesium2% 7.7 mg
  • Potassium1% 69.7 mg
  • Calcium1% 16.1 mg
  • Sodium1% 26.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Lysine•0.5 g
  • Aspartic acid0.5 g
  • Leucine•0.44 g
  • Alanine0.34 g
  • Arginine0.34 g
  • Valine•0.31 g
  • Glycine0.28 g
  • Isoleucine•0.27 g
  • Threonine•0.24 g
  • Proline0.24 g
  • Phenylalanine•0.23 g
  • Serine0.21 g
  • Tyrosine0.19 g
  • Histidine•0.18 g
  • Methionine•0.15 g
  • Cystine0.067 g
  • Tryptophan•0.066 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 455 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 463 other records.

    leastmost

Questions

How many calories are in lamb, fat, 1/4" trim, choice, raw?
3 oz (85 g): 565 calories; protein: 5.7 g, carbohydrates: 0 g, fat: 60 g.
How much protein is in lamb, fat, 1/4" trim, choice, raw?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lamb, fat, 1/4" trim, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water22.5 g
Energy665 kcal
Energy2,782 kj
Protein6.7 g
Total lipid (fat)70.6 g
Ash0.36 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca19 mg
Iron, Fe0.98 mg
Magnesium, Mg9 mg
Phosphorus, P73 mg
Potassium, K82 mg
Sodium, Na31 mg
Zinc, Zn1.1 mg
Copper, Cu0.057 mg
Manganese, Mn0.003 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.16 mg
Niacin6.4 mg
Pantothenic acid0.58 mg
Vitamin B-60.04 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated32.2 g
SFA 10:00.2 g
SFA 12:00.34 g
SFA 14:03.1 g
SFA 16:016 g
SFA 18:010.1 g
Fatty acids, total monounsaturated29.1 g
MUFA 16:12 g
MUFA 18:126.1 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:23.9 g
PUFA 18:31.3 g
PUFA 20:40.12 g
Cholesterol90 mg
Tryptophan0.078 g
Threonine0.28 g
Isoleucine0.32 g
Leucine0.52 g
Lysine0.59 g
Methionine0.17 g
Cystine0.079 g
Phenylalanine0.27 g
Tyrosine0.22 g
Valine0.36 g
Arginine0.4 g
Histidine0.21 g
Alanine0.4 g
Aspartic acid0.58 g
Glutamic acid0.96 g
Glycine0.33 g
Proline0.28 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174309, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.