How many calories are in lamb, fat, 1/4" trim, choice, raw?

1 oz (28.4 g): 189 calories; protein: 1.9 g, carbohydrates: 0 g, fat: 20 g.

How much protein is in lamb, fat, 1/4" trim, choice, raw?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in lamb, fat, 1/4" trim, choice, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb, fat, 1/4" trim, choice, raw

USDA name: Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

189 calories in 1 oz (28.4 g). Per 100 g, protein: 6.7 g, carbohydrates: 0 g, fat: 70.6 g.

Serving

= 28.4 g

Lamb, fat, 1/4" trim, choice, raw, 1 oz

189 calories

Protein: 1.9 g
Carbs: 0 g
Fat: 20 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9.1 g46%

Cholesterol 25.5 mg9%

Sodium 8.8 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 1.9 g

Calcium 5.4 mg0%

Iron 0.28 mg2%

Potassium 23.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.48 µg
Niacin (B3)11% 1.8 mg
Riboflavin (B2)3% 0.045 mg
Pantothenic acid (B5)3% 0.16 mg
Thiamin (B1)1% 0.017 mg
Vitamin B61% 0.011 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium5% 2.5 µg
Zinc3% 0.32 mg
Copper2% 0.016 mg
Phosphorus2% 20.7 mg
Iron2% 0.28 mg
Magnesium1% 2.6 mg

Little or none: Potassium, Calcium, Sodium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.27 g
Lysine•0.17 g
Aspartic acid0.17 g
Leucine•0.15 g
Alanine0.11 g
Arginine0.11 g
Valine•0.1 g
Glycine0.092 g
Isoleucine•0.091 g
Threonine•0.081 g
Proline0.079 g
Phenylalanine•0.077 g
Serine0.07 g
Tyrosine0.063 g
Histidine•0.06 g
Methionine•0.048 g
Cystine0.022 g
Tryptophan•0.022 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 100%
Same value as 0 of 455 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 99%
Same value as 0 of 463 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 90%
Same value as 1 of 463 other records.
leastmost

Questions

How many calories are in lamb, fat, 1/4" trim, choice, raw?: 1 oz (28.4 g): 189 calories; protein: 1.9 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in lamb, fat, 1/4" trim, choice, raw?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lamb, fat, 1/4" trim, choice, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	22.5 g
Energy	665 kcal
Energy	2,782 kj
Protein	6.7 g
Total lipid (fat)	70.6 g
Ash	0.36 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg
Iron, Fe	0.98 mg
Magnesium, Mg	9 mg
Phosphorus, P	73 mg
Potassium, K	82 mg
Sodium, Na	31 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.003 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.16 mg
Niacin	6.4 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.04 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	1.7 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.22 mg
Fatty acids, total saturated	32.2 g
SFA 10:0	0.2 g
SFA 12:0	0.34 g
SFA 14:0	3.1 g
SFA 16:0	16 g
SFA 18:0	10.1 g
Fatty acids, total monounsaturated	29.1 g
MUFA 16:1	2 g
MUFA 18:1	26.1 g
Fatty acids, total polyunsaturated	5.3 g
PUFA 18:2	3.9 g
PUFA 18:3	1.3 g
PUFA 20:4	0.12 g
Cholesterol	90 mg
Tryptophan	0.078 g
Threonine	0.28 g
Isoleucine	0.32 g
Leucine	0.52 g
Lysine	0.59 g
Methionine	0.17 g
Cystine	0.079 g
Phenylalanine	0.27 g
Tyrosine	0.22 g
Valine	0.36 g
Arginine	0.4 g
Histidine	0.21 g
Alanine	0.4 g
Aspartic acid	0.58 g
Glutamic acid	0.96 g
Glycine	0.33 g
Proline	0.28 g
Serine	0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174309, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.