Lamb shoulder, lean and fat, choice, raw

USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

298 calories in 4 oz (113 g). Per 100 g, protein: 16.6 g, carbohydrates: 0 g, fat: 21.4 g.

Serving
1
= 113 g
298KCAL

Lamb shoulder, lean and fat, choice, raw, 4 oz

298 calories

Protein
18.7 g
Carbs
0 g
Fat
24.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 10.5 g52%
Cholesterol 81.4 mg27%
Sodium 68.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.7 g
Vitamin D 0.11 mcg1%
Calcium 18.1 mg1%
Iron 1.7 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.9 µg
  • Niacin (B3)40% 6.4 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Choline14% 78.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.15 mg
  • Folate5% 21.5 µg
  • Vitamin K3% 3.8 µg
  • Vitamin E2% 0.25 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.5 mg
  • Selenium39% 21.7 µg
  • Phosphorus14% 179 mg
  • Copper12% 0.11 mg
  • Iron9% 1.7 mg
  • Magnesium6% 23.7 mg
  • Potassium6% 260 mg
  • Sodium3% 68.9 mg
  • Calcium1% 18.1 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.7 g
  • Aspartic acid1.6 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.92 g
  • Isoleucine•0.9 g
  • Threonine•0.8 g
  • Proline0.79 g
  • Phenylalanine•0.76 g
  • Serine0.7 g
  • Tyrosine0.63 g
  • Histidine•0.59 g
  • Methionine•0.48 g
  • Cystine0.22 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 2 of 455 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder, lean and fat, choice, raw?
4 oz (113 g): 298 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 24.2 g.
How much protein is in lamb shoulder, lean and fat, choice, raw?
16.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, lean and fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.4 g
Energy264 kcal
Energy1,105 kj
Protein16.6 g
Total lipid (fat)21.4 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P158 mg
Potassium, K230 mg
Sodium, Na61 mg
Zinc, Zn3.9 mg
Copper, Cu0.097 mg
Manganese, Mn0.019 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin5.7 mg
Pantothenic acid0.68 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total69.5 mg
Betaine10.2 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.84 g
SFA 16:04.7 g
SFA 18:02.9 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.62 g
MUFA 18:17.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol72 mg
Tryptophan0.19 g
Threonine0.71 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.2 g
Phenylalanine0.68 g
Tyrosine0.56 g
Valine0.9 g
Arginine0.98 g
Histidine0.53 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.81 g
Proline0.7 g
Serine0.62 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172496, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.