Lamb shoulder, lean and fat, roasted

USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

235 calories in 3 oz (85 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calories than 83%, and more total fat than 82%.

Compare with another food →

Serving
1
= 85 g
235KCAL
Where the calories come from

Lamb shoulder, lean and fat, roasted, 3 oz

235 calories

  • Protein19.1 g33% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7.2 g36%
Cholesterol 78.2 mg26%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.1 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 1.7 mg9%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.2 µg
  • Niacin (B3)33% 5.2 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline14% 74.7 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate4% 17.9 µg
  • Vitamin K3% 3.9 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.3 µg
  • Zinc40% 4.4 mg
  • Phosphorus13% 156 mg
  • Copper10% 0.092 mg
  • Iron9% 1.7 mg
  • Magnesium5% 19.6 mg
  • Potassium5% 213 mg
  • Sodium2% 56.1 mg
  • Calcium1% 17 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Alanine1.2 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.93 g
  • Isoleucine•0.92 g
  • Threonine•0.82 g
  • Proline0.8 g
  • Phenylalanine•0.78 g
  • Serine0.71 g
  • Tyrosine0.64 g
  • Histidine•0.61 g
  • Methionine•0.49 g
  • Cystine0.23 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 465 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 1 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder, lean and fat, roasted?
3 oz (85 g): 235 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in lamb shoulder, lean and fat, roasted?
22.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water56.3 g
Energy276 kcal
Energy1,155 kj
Protein22.5 g
Total lipid (fat)20 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P184 mg
Potassium, K251 mg
Sodium, Na66 mg
Zinc, Zn5.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.022 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.24 mg
Niacin6.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.13 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total87.9 mg
Betaine11.6 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.75 g
SFA 16:04.3 g
SFA 18:02.7 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.58 g
MUFA 18:17.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.2 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol92 mg
Tryptophan0.26 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.58 g
Cystine0.27 g
Phenylalanine0.92 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.3 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.94 g
Serine0.84 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174325, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.