How many calories are in lamb shoulder, lean and fat, roasted?

3 oz (85 g) has 235 calories, 19.1 g of protein, 0 g of carbohydrates and 17 g of fat.

How much protein is in lamb shoulder, lean and fat, roasted?

22.5 g per 100 g, which is 33% of its calories.

How many net carbs are in lamb shoulder, lean and fat, roasted?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Lamb shoulder, lean and fat, roasted

USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

235 calories in 3 oz (85 g). 22.5 g protein, 0 g carbs and 20 g fat per 100 g.

Serving

= 85 g

Lamb shoulder, lean and fat, roasted, 3 oz

235 calories

Protein: 19.1 g
Carbs: 0 g
Fat: 17 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories235

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.2 g36%

Cholesterol 78.2 mg26%

Sodium 56.1 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19.1 g

Vitamin D 0.085 mcg0%

Calcium 17 mg1%

Iron 1.7 mg9%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1294% 2.2 µg
Niacin (B3)33% 5.2 mg
Riboflavin (B2)16% 0.2 mg
Choline14% 74.7 mg
Pantothenic acid (B5)12% 0.59 mg
Vitamin B67% 0.11 mg
Thiamin (B1)6% 0.076 mg
Folate4% 17.9 µg
Vitamin K3% 3.9 µg
Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium40% 22.3 µg
Zinc40% 4.4 mg
Phosphorus13% 156 mg
Copper10% 0.092 mg
Iron9% 1.7 mg
Magnesium5% 19.6 mg
Potassium5% 213 mg
Sodium2% 56.1 mg
Calcium1% 17 mg
Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.8 g
Lysine•1.7 g
Aspartic acid1.7 g
Leucine•1.5 g
Alanine1.2 g
Arginine1.1 g
Valine•1 g
Glycine0.93 g
Isoleucine•0.92 g
Threonine•0.82 g
Proline0.8 g
Phenylalanine•0.78 g
Serine0.71 g
Tyrosine0.64 g
Histidine•0.61 g
Methionine•0.49 g
Cystine0.23 g
Tryptophan•0.22 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Higher than 83%
leastmost
Total fat
Higher than 81%
leastmost

Questions

How many calories are in lamb shoulder, lean and fat, roasted?: 3 oz (85 g) has 235 calories, 19.1 g of protein, 0 g of carbohydrates and 17 g of fat.
How much protein is in lamb shoulder, lean and fat, roasted?: 22.5 g per 100 g, which is 33% of its calories.
How many net carbs are in lamb shoulder, lean and fat, roasted?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+

Water	56.3 g
Energy	276 kcal
Energy	1,155 kj
Protein	22.5 g
Total lipid (fat)	20 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	2 mg
Magnesium, Mg	23 mg
Phosphorus, P	184 mg
Potassium, K	251 mg
Sodium, Na	66 mg
Zinc, Zn	5.2 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.022 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.24 mg
Niacin	6.2 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.13 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	87.9 mg
Betaine	11.6 mg
Vitamin B-12	2.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	2 iu
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	4.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	8.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.05 g
SFA 12:0	0.08 g
SFA 14:0	0.75 g
SFA 16:0	4.3 g
SFA 18:0	2.7 g
Fatty acids, total monounsaturated	8.2 g
MUFA 16:1	0.58 g
MUFA 18:1	7.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.2 g
PUFA 18:3	0.34 g
PUFA 18:4	0 g
PUFA 20:4	0.09 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	92 mg
Tryptophan	0.26 g
Threonine	0.96 g
Isoleucine	1.1 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.58 g
Cystine	0.27 g
Phenylalanine	0.92 g
Tyrosine	0.76 g
Valine	1.2 g
Arginine	1.3 g
Histidine	0.71 g
Alanine	1.4 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.1 g
Proline	0.94 g
Serine	0.84 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174325, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.