Lamb shoulder arm, lean and fat, choice, raw

USDA name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

74 calories in 1 oz (28.4 g). 16.8 g protein, 0 g carbs and 20.9 g fat per 100 g.

Serving
1
= 28.4 g
74KCAL

Lamb shoulder arm, lean and fat, choice, raw, 1 oz

74 calories

Protein
4.8 g
Carbs
0 g
Fat
5.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.6 g13%
Cholesterol 20.1 mg7%
Sodium 17 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.8 g
Calcium 4 mg0%
Iron 0.44 mg2%
Potassium 67.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.69 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)5% 0.062 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin B62% 0.037 mg
  • Folate1% 5.4 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.5 µg
  • Zinc9% 0.97 mg
  • Phosphorus4% 45.1 mg
  • Copper3% 0.029 mg
  • Iron2% 0.44 mg
  • Potassium1% 67.5 mg
  • Magnesium1% 6 mg
  • Sodium1% 17 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Lysine•0.42 g
  • Aspartic acid0.42 g
  • Leucine•0.37 g
  • Alanine0.29 g
  • Arginine0.28 g
  • Valine•0.26 g
  • Glycine0.23 g
  • Isoleucine•0.23 g
  • Threonine•0.2 g
  • Proline0.2 g
  • Phenylalanine•0.19 g
  • Serine0.18 g
  • Tyrosine0.16 g
  • Histidine•0.15 g
  • Methionine•0.12 g
  • Cystine0.057 g
  • Tryptophan•0.056 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Total fat

    Higher than 84%

    leastmost

  • Calories

    Higher than 77%

    leastmost

Questions

How many calories are in lamb shoulder arm, lean and fat, choice, raw?
1 oz (28.4 g) has 74 calories, 4.8 g of protein, 0 g of carbohydrates and 5.9 g of fat.
How much protein is in lamb shoulder arm, lean and fat, choice, raw?
16.8 g per 100 g, which is 26% of its calories.
How many net carbs are in lamb shoulder arm, lean and fat, choice, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water61.8 g
Energy260 kcal
Energy1,088 kj
Protein16.8 g
Total lipid (fat)20.9 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.6 mg
Magnesium, Mg21 mg
Phosphorus, P159 mg
Potassium, K238 mg
Sodium, Na60 mg
Zinc, Zn3.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.019 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.22 mg
Niacin6.1 mg
Pantothenic acid0.69 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated9.2 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.84 g
SFA 16:04.6 g
SFA 18:02.9 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.61 g
MUFA 18:17.7 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.2 g
PUFA 18:30.37 g
PUFA 20:40.07 g
Cholesterol71 mg
Tryptophan0.2 g
Threonine0.72 g
Isoleucine0.81 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.2 g
Phenylalanine0.68 g
Tyrosine0.56 g
Valine0.91 g
Arginine1.0 g
Histidine0.53 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.82 g
Proline0.7 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.