Lamb shoulder arm, lean and fat, choice, raw

USDA name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

221 calories in 3 oz (85 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 20.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 88%, and more total fat than 85%.

Compare with another food →

Serving
1
= 85 g
221KCAL
Where the calories come from

Lamb shoulder arm, lean and fat, choice, raw, 3 oz

221 calories

  • Protein14.3 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat17.8 g74% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 7.8 g39%
Cholesterol 60.4 mg20%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.3 g
Calcium 11.9 mg1%
Iron 1.3 mg7%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)14% 0.19 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 16.1 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.4 µg
  • Zinc27% 2.9 mg
  • Phosphorus11% 135 mg
  • Copper10% 0.087 mg
  • Iron7% 1.3 mg
  • Potassium4% 202 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 51 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Alanine0.86 g
  • Arginine0.85 g
  • Valine•0.77 g
  • Glycine0.7 g
  • Isoleucine•0.69 g
  • Threonine•0.61 g
  • Proline0.6 g
  • Phenylalanine•0.58 g
  • Serine0.53 g
  • Tyrosine0.48 g
  • Histidine•0.45 g
  • Methionine•0.37 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 2 of 455 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 6 of 463 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 0 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder arm, lean and fat, choice, raw?
3 oz (85 g): 221 calories; protein: 14.3 g, carbohydrates: 0 g, fat: 17.8 g.
How much protein is in lamb shoulder arm, lean and fat, choice, raw?
16.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder arm, lean and fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.8 g
Energy260 kcal
Energy1,088 kj
Protein16.8 g
Total lipid (fat)20.9 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.6 mg
Magnesium, Mg21 mg
Phosphorus, P159 mg
Potassium, K238 mg
Sodium, Na60 mg
Zinc, Zn3.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.019 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.22 mg
Niacin6.1 mg
Pantothenic acid0.69 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated9.2 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.84 g
SFA 16:04.6 g
SFA 18:02.9 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.61 g
MUFA 18:17.7 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.2 g
PUFA 18:30.37 g
PUFA 20:40.07 g
Cholesterol71 mg
Tryptophan0.2 g
Threonine0.72 g
Isoleucine0.81 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.2 g
Phenylalanine0.68 g
Tyrosine0.56 g
Valine0.91 g
Arginine1.0 g
Histidine0.53 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.82 g
Proline0.7 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.