Lamb shoulder arm, lean and fat, broiled

USDA name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

239 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 19.6 g.

Serving
1
= 85 g
239KCAL

Lamb shoulder arm, lean and fat, broiled, 3 oz

239 calories

Protein
20.8 g
Carbs
0 g
Fat
16.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 7.1 g36%
Cholesterol 81.6 mg27%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.8 g
Calcium 15.3 mg1%
Iron 1.8 mg10%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B66% 0.1 mg
  • Folate4% 15.3 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Zinc38% 4.2 mg
  • Phosphorus13% 167 mg
  • Copper13% 0.11 mg
  • Iron10% 1.8 mg
  • Potassium6% 263 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 65.5 mg
  • Calcium1% 15.3 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.89 g
  • Proline0.87 g
  • Phenylalanine•0.85 g
  • Serine0.77 g
  • Tyrosine0.7 g
  • Histidine•0.66 g
  • Methionine•0.53 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 14 of 465 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 2 of 463 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 11 of 463 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb shoulder arm, lean and fat, broiled?
3 oz (85 g): 239 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 16.6 g.
How much protein is in lamb shoulder arm, lean and fat, broiled?
24.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder arm, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.7 g
Energy281 kcal
Energy1,176 kj
Protein24.4 g
Total lipid (fat)19.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe2.1 mg
Magnesium, Mg26 mg
Phosphorus, P197 mg
Potassium, K309 mg
Sodium, Na77 mg
Zinc, Zn4.9 mg
Copper, Cu0.13 mg
Manganese, Mn0.023 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin7 mg
Pantothenic acid0.68 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.9 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.13 mg
Fatty acids, total saturated8.4 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.75 g
SFA 16:04.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.57 g
MUFA 18:17.2 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:30.34 g
PUFA 20:40.08 g
Cholesterol96 mg
Tryptophan0.29 g
Threonine1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine0.99 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.77 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1 g
Serine0.91 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174328, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.