How many calories are in new zealand lamb loin, frozen, broiled?

3 oz (85 g): 252 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 18.1 g.

How much protein is in new zealand lamb loin, frozen, broiled?

24.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in new zealand lamb loin, frozen, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

New Zealand lamb loin, frozen, broiled

USDA name: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

252 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 21.3 g.

Serving

= 85 g

New Zealand lamb loin, frozen, broiled, 3 oz

252 calories

Protein: 20.7 g
Carbs: 0 g
Fat: 18.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories252

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 9 g45%

Cholesterol 96 mg32%

Sodium 42.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.7 g

Calcium 19.6 mg2%

Iron 1.8 mg10%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1290% 2.2 µg
Niacin (B3)42% 6.7 mg
Riboflavin (B2)24% 0.31 mg
Thiamin (B1)9% 0.1 mg
Pantothenic acid (B5)8% 0.42 mg
Vitamin B66% 0.093 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc21% 2.3 mg
Phosphorus14% 181 mg
Copper11% 0.095 mg
Iron10% 1.8 mg
Magnesium4% 17 mg
Selenium3% 1.8 µg
Potassium3% 139 mg
Sodium2% 42.5 mg
Calcium2% 19.6 mg
Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Lysine•1.8 g
Aspartic acid1.8 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.2 g
Valine•1.1 g
Glycine1 g
Isoleucine•1 g
Threonine•0.89 g
Proline0.87 g
Phenylalanine•0.84 g
Serine0.77 g
Tyrosine0.7 g
Histidine•0.66 g
Methionine•0.53 g
Cystine0.25 g
Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 92%
Same value as 2 of 455 other records.
leastmost
Sodium
Lower than 91%
Same value as 3 of 463 other records.
leastmost
Calories
Higher than 89%
Same value as 1 of 465 other records.
leastmost
Total fat
Higher than 86%
Same value as 1 of 465 other records.
leastmost
Calcium
Higher than 85%
Same value as 7 of 465 other records.
leastmost
Iron
Higher than 65%
Same value as 3 of 463 other records.
leastmost

Questions

How many calories are in new zealand lamb loin, frozen, broiled?: 3 oz (85 g): 252 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 18.1 g.
How much protein is in new zealand lamb loin, frozen, broiled?: 24.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb loin, frozen, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	52.2 g
Energy	296 kcal
Energy	1,238 kj
Protein	24.4 g
Total lipid (fat)	21.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	23 mg
Iron, Fe	2.1 mg
Magnesium, Mg	20 mg
Phosphorus, P	213 mg
Potassium, K	164 mg
Sodium, Na	50 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.022 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.37 mg
Niacin	7.9 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.11 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	2.5 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.6 g
SFA 10:0	0.06 g
SFA 12:0	0.08 g
SFA 14:0	0.85 g
SFA 16:0	4.7 g
SFA 18:0	4.1 g
Fatty acids, total monounsaturated	8.2 g
MUFA 16:1	0.38 g
MUFA 18:1	7.7 g
MUFA 20:1	0.03 g
Fatty acids, total polyunsaturated	0.99 g
PUFA 18:2	0.58 g
PUFA 18:3	0.38 g
PUFA 20:4	0.02 g
Cholesterol	113 mg
Tryptophan	0.28 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.63 g
Cystine	0.29 g
Phenylalanine	0.99 g
Tyrosine	0.82 g
Valine	1.3 g
Arginine	1.4 g
Histidine	0.77 g
Alanine	1.5 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.2 g
Proline	1 g
Serine	0.91 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172563, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.