Lamb, fat, 1/4" trim, choice, cooked

USDA name: Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

498 calories in 3 oz (85 g). Per 100 g, protein: 12.2 g, carbohydrates: 0 g, fat: 59.2 g.

Serving
1
= 85 g
498KCAL

Lamb, fat, 1/4" trim, choice, cooked, 3 oz

498 calories

Protein
10.3 g
Carbs
0 g
Fat
50.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories498
% Daily Value*
Total Fat 50.3 g64%
Saturated Fat 23 g115%
Cholesterol 96.9 mg32%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.3 g
Vitamin D 0.085 mcg0%
Calcium 19.6 mg2%
Iron 1.1 mg6%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Niacin (B3)41% 6.6 mg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Choline8% 46.2 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin K3% 3.9 µg
  • Vitamin B62% 0.034 mg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 16 µg
  • Zinc13% 1.5 mg
  • Copper8% 0.075 mg
  • Phosphorus8% 96.9 mg
  • Iron6% 1.1 mg
  • Potassium4% 165 mg
  • Magnesium3% 11.1 mg
  • Sodium2% 49.3 mg
  • Calcium2% 19.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Lysine•0.91 g
  • Aspartic acid0.91 g
  • Leucine•0.8 g
  • Alanine0.62 g
  • Arginine0.61 g
  • Valine•0.56 g
  • Glycine0.5 g
  • Isoleucine•0.5 g
  • Threonine•0.44 g
  • Proline0.43 g
  • Phenylalanine•0.42 g
  • Serine0.38 g
  • Tyrosine0.35 g
  • Histidine•0.33 g
  • Methionine•0.27 g
  • Cystine0.12 g
  • Tryptophan•0.12 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 455 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 7 of 465 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in lamb, fat, 1/4" trim, choice, cooked?
3 oz (85 g): 498 calories; protein: 10.3 g, carbohydrates: 0 g, fat: 50.3 g.
How much protein is in lamb, fat, 1/4" trim, choice, cooked?
12.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lamb, fat, 1/4" trim, choice, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water26.1 g
Energy586 kcal
Energy2,452 kj
Protein12.2 g
Total lipid (fat)59.2 g
Ash0.68 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.3 mg
Magnesium, Mg13 mg
Phosphorus, P114 mg
Potassium, K194 mg
Sodium, Na58 mg
Zinc, Zn1.7 mg
Copper, Cu0.088 mg
Manganese, Mn0.004 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin7.8 mg
Pantothenic acid0.58 mg
Vitamin B-60.04 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total54.3 mg
Betaine7.1 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.17 g
SFA 12:00.29 g
SFA 14:02.6 g
SFA 16:013.4 g
SFA 18:08.4 g
Fatty acids, total monounsaturated24.4 g
MUFA 16:11.7 g
MUFA 18:121.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:23.3 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol114 mg
Tryptophan0.14 g
Threonine0.52 g
Isoleucine0.59 g
Leucine0.94 g
Lysine1.1 g
Methionine0.31 g
Cystine0.14 g
Phenylalanine0.49 g
Tyrosine0.41 g
Valine0.66 g
Arginine0.72 g
Histidine0.39 g
Alanine0.73 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine0.59 g
Proline0.51 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174310, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.