Australian lamb blade, lean and fat, broiled
USDA name: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
247 calories in 3 oz (85 g). 21.7 g protein, 0 g carbs and 22 g fat per 100 g.
Australian lamb blade, lean and fat, broiled, 3 oz
247 calories
- Protein
- 18.5 g
- Carbs
- 0 g
- Fat
- 18.7 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories247
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12117% 2.8 µg
- Niacin (B3)24% 3.8 mg
- Riboflavin (B2)18% 0.23 mg
- Pantothenic acid (B5)12% 0.61 mg
- Vitamin B610% 0.17 mg
- Thiamin (B1)7% 0.081 mg
minerals
% of the Daily Value in this serving
- Zinc43% 4.8 mg
- Selenium13% 7 µg
- Phosphorus12% 150 mg
- Copper11% 0.1 mg
- Iron7% 1.3 mg
- Potassium5% 251 mg
- Magnesium4% 17 mg
- Sodium3% 74.8 mg
- Calcium2% 23.8 mg
Little or none: Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.7 g
- Lysine•1.6 g
- Aspartic acid1.6 g
- Leucine•1.4 g
- Alanine1.1 g
- Arginine1.1 g
- Valine•1.0 g
- Glycine0.9 g
- Isoleucine•0.89 g
- Threonine•0.79 g
- Proline0.77 g
- Phenylalanine•0.75 g
- Serine0.69 g
- Tyrosine0.62 g
- Histidine•0.58 g
- Methionine•0.47 g
- Cystine0.22 g
- Tryptophan•0.22 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostCalcium
Higher than 93%
leastmostCalories
Higher than 87%
leastmostTotal fat
Higher than 87%
leastmostSodium
Higher than 81%
leastmostIron
Lower than 63%
leastmost
Questions
- How many calories are in australian lamb blade, lean and fat, broiled?
- 3 oz (85 g) has 247 calories, 18.5 g of protein, 0 g of carbohydrates and 18.7 g of fat.
- How much protein is in australian lamb blade, lean and fat, broiled?
- 21.7 g per 100 g, which is 30% of its calories.
- How many net carbs are in australian lamb blade, lean and fat, broiled?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 60 nutrients, per 100 g+
| Water | 56.6 g |
| Energy | 291 kcal |
| Energy | 1,218 kj |
| Protein | 21.7 g |
| Total lipid (fat) | 22 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 8.2 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.27 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3.3 µg |
| Fatty acids, total saturated | 10.5 g |
| SFA 10:0 | 0.038 g |
| SFA 12:0 | 0.069 g |
| SFA 14:0 | 0.84 g |
| SFA 15:0 | 0.13 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.33 g |
| SFA 18:0 | 4.1 g |
| SFA 20:0 | 0.078 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 8 g |
| MUFA 20:1 | 0.072 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.24 g |
| PUFA 20:4 | 0.045 g |
| Cholesterol | 84 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.93 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.56 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.88 g |
| Tyrosine | 0.73 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.69 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.91 g |
| Serine | 0.81 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172595, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.