How many calories are in australian lamb sirloin, boneless, lean and fat, 1/8" trim, raw?

3 oz (85 g): 216 calories; protein: 14.7 g, carbohydrates: 0 g, fat: 17 g.

How much protein is in australian lamb sirloin, boneless, lean and fat, 1/8" trim, raw?

17.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb sirloin, boneless, lean and fat, 1/8" trim, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb sirloin, boneless, lean and fat, 1/8" trim, raw

USDA name: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

216 calories in 3 oz (85 g). Per 100 g, protein: 17.3 g, carbohydrates: 0 g, fat: 20 g.

Serving

= 85 g

Australian lamb sirloin, boneless, lean and fat, 1/8" trim, raw, 3 oz

216 calories

Protein: 14.7 g
Carbs: 0 g
Fat: 17 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories216

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8.3 g41%

Cholesterol 56.1 mg19%

Sodium 59.5 mg3%

Total Carbohydrate 0 g0%

Protein 14.7 g

Calcium 10.2 mg1%

Iron 1.3 mg7%

Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1291% 2.2 µg
Niacin (B3)25% 4 mg
Riboflavin (B2)18% 0.23 mg
Vitamin B617% 0.29 mg
Thiamin (B1)9% 0.11 mg
Pantothenic acid (B5)8% 0.4 mg

minerals

% of the Daily Value in this serving

Zinc23% 2.5 mg
Copper14% 0.13 mg
Selenium12% 6.8 µg
Phosphorus11% 142 mg
Iron7% 1.3 mg
Potassium5% 237 mg
Magnesium4% 17 mg
Sodium3% 59.5 mg
Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.1 g
Lysine•1.3 g
Aspartic acid1.3 g
Leucine•1.1 g
Alanine0.88 g
Arginine0.87 g
Valine•0.79 g
Glycine0.72 g
Isoleucine•0.71 g
Threonine•0.63 g
Proline0.61 g
Phenylalanine•0.6 g
Serine0.54 g
Tyrosine0.49 g
Histidine•0.46 g
Methionine•0.38 g
Cystine0.18 g
Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 84%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 75%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 66%
Same value as 4 of 463 other records.
leastmost
Potassium
Lower than 59%
Same value as 1 of 455 other records.
leastmost
Sodium
Lower than 51%
Same value as 8 of 463 other records.
leastmost

Questions

How many calories are in australian lamb sirloin, boneless, lean and fat, 1/8" trim, raw?: 3 oz (85 g): 216 calories; protein: 14.7 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in australian lamb sirloin, boneless, lean and fat, 1/8" trim, raw?: 17.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb sirloin, boneless, lean and fat, 1/8" trim, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 57 reported nutrients, per 100 g+

Water	62.6 g
Energy	254 kcal
Energy	1,063 kj
Protein	17.3 g
Total lipid (fat)	20 g
Ash	0.87 g
Carbohydrate, by difference	0 g
Calcium, Ca	12 mg
Iron, Fe	1.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	167 mg
Potassium, K	279 mg
Sodium, Na	70 mg
Zinc, Zn	3 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.013 mg
Selenium, Se	8 µg
Thiamin	0.13 mg
Riboflavin	0.27 mg
Niacin	4.7 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.34 mg
Vitamin B-12	2.6 µg
Fatty acids, total saturated	9.8 g
SFA 12:0	0.062 g
SFA 14:0	0.79 g
SFA 15:0	0.13 g
SFA 16:0	4.6 g
SFA 17:0	0.31 g
SFA 18:0	3.9 g
Fatty acids, total monounsaturated	8.1 g
MUFA 16:1	0.39 g
MUFA 18:1	7.5 g
MUFA 20:1	0.075 g
Fatty acids, total polyunsaturated	0.82 g
PUFA 18:2	0.5 g
PUFA 18:3	0.24 g
PUFA 20:4	0.082 g
Cholesterol	66 mg
Tryptophan	0.2 g
Threonine	0.74 g
Isoleucine	0.83 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.44 g
Cystine	0.21 g
Phenylalanine	0.7 g
Tyrosine	0.58 g
Valine	0.93 g
Arginine	1 g
Histidine	0.55 g
Alanine	1 g
Aspartic acid	1.5 g
Glutamic acid	2.5 g
Glycine	0.84 g
Proline	0.72 g
Serine	0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174406, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.