Australian lamb shoulder arm, lean and fat, 1/8" trim, raw

USDA name: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

207 calories in 3 oz (85 g). Per 100 g, protein: 17.1 g, carbohydrates: 0 g, fat: 18.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 86%, and more total fat than 78%.

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Serving
1
= 85 g
207KCAL
Where the calories come from

Australian lamb shoulder arm, lean and fat, 1/8" trim, raw, 3 oz

207 calories

  • Protein14.5 g29% of calories
  • Carbs0 g0% of calories
  • Fat16.1 g71% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 7.8 g39%
Cholesterol 55.3 mg18%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Protein 14.5 g
Calcium 13.6 mg1%
Iron 1.1 mg6%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)8% 0.091 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus11% 143 mg
  • Copper11% 0.1 mg
  • Selenium10% 5.5 µg
  • Iron6% 1.1 mg
  • Potassium5% 239 mg
  • Magnesium4% 16.1 mg
  • Sodium3% 61.2 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Alanine0.87 g
  • Arginine0.86 g
  • Valine•0.78 g
  • Glycine0.71 g
  • Isoleucine•0.7 g
  • Threonine•0.62 g
  • Proline0.61 g
  • Phenylalanine•0.59 g
  • Serine0.54 g
  • Tyrosine0.49 g
  • Histidine•0.46 g
  • Methionine•0.37 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 465 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 13 of 465 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 2 of 455 other records.

    leastmost

Questions

How many calories are in australian lamb shoulder arm, lean and fat, 1/8" trim, raw?
3 oz (85 g): 207 calories; protein: 14.5 g, carbohydrates: 0 g, fat: 16.1 g.
How much protein is in australian lamb shoulder arm, lean and fat, 1/8" trim, raw?
17.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb shoulder arm, lean and fat, 1/8" trim, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 57 reported nutrients, per 100 g+
Water63.8 g
Energy243 kcal
Energy1,017 kj
Protein17.1 g
Total lipid (fat)18.9 g
Ash0.83 g
Carbohydrate, by difference0 g
Calcium, Ca16 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P168 mg
Potassium, K281 mg
Sodium, Na72 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.012 mg
Selenium, Se6.5 µg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin4 mg
Pantothenic acid0.68 mg
Vitamin B-60.26 mg
Vitamin B-122.6 µg
Fatty acids, total saturated9.1 g
SFA 12:00.06 g
SFA 14:00.75 g
SFA 15:00.12 g
SFA 16:04.3 g
SFA 17:00.29 g
SFA 18:03.6 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.36 g
MUFA 18:17.1 g
MUFA 20:10.071 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.47 g
PUFA 18:30.23 g
PUFA 20:40.08 g
Cholesterol65 mg
Tryptophan0.2 g
Threonine0.73 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.57 g
Valine0.92 g
Arginine1 g
Histidine0.54 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.83 g
Proline0.71 g
Serine0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174417, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.