Veal fat, raw

USDA name: Veal, composite of trimmed retail cuts, separable fat, raw

542 calories in 3 oz (85 g). Per 100 g, protein: 6 g, carbohydrates: 0 g, fat: 67.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 99%, and less protein than 99%.

Compare with another food →

Serving
1
= 85 g
542KCAL
Where the calories come from

Veal fat, raw, 3 oz

542 calories

  • Protein5.1 g4% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat57.7 g96% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories542
% Daily Value*
Total Fat 57.7 g74%
Saturated Fat 28 g140%
Cholesterol 62 mg21%
Sodium 22.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.1 g
Calcium 6 mg0%
Iron 0.51 mg3%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.37 µg
  • Niacin (B3)13% 2 mg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin E2% 0.26 mg
  • Thiamin (B1)1% 0.017 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.7 µg
  • Phosphorus5% 62 mg
  • Zinc4% 0.46 mg
  • Copper4% 0.033 mg
  • Iron3% 0.51 mg
  • Potassium2% 91 mg
  • Magnesium1% 4.3 mg
  • Sodium1% 22.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.81 g
  • Aspartic acid0.44 g
  • Lysine•0.42 g
  • Leucine•0.41 g
  • Alanine0.3 g
  • Arginine0.3 g
  • Valine•0.28 g
  • Glycine0.26 g
  • Isoleucine•0.25 g
  • Threonine•0.22 g
  • Proline0.21 g
  • Phenylalanine•0.21 g
  • Serine0.19 g
  • Histidine•0.19 g
  • Tyrosine0.16 g
  • Methionine•0.12 g
  • Cystine0.058 g
  • Tryptophan•0.052 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 1 of 455 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal fat, raw?
3 oz (85 g): 542 calories; protein: 5.1 g, carbohydrates: 0 g, fat: 57.7 g.
How much protein is in veal fat, raw?
6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in veal fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water24.8 g
Energy638 kcal
Energy2,669 kj
Protein6 g
Total lipid (fat)67.8 g
Ash0.43 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe0.6 mg
Magnesium, Mg5 mg
Phosphorus, P73 mg
Potassium, K107 mg
Sodium, Na26 mg
Zinc, Zn0.54 mg
Copper, Cu0.039 mg
Manganese, Mn0.01 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.08 mg
Niacin2.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.15 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.43 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.31 mg
Fatty acids, total saturated32.9 g
SFA 10:00.09 g
SFA 12:00.26 g
SFA 14:03.7 g
SFA 16:016.9 g
SFA 18:010.6 g
Fatty acids, total monounsaturated28.4 g
MUFA 16:13.5 g
MUFA 18:124.1 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.7 g
PUFA 18:30.58 g
Cholesterol73 mg
Tryptophan0.061 g
Threonine0.26 g
Isoleucine0.3 g
Leucine0.48 g
Lysine0.5 g
Methionine0.14 g
Cystine0.068 g
Phenylalanine0.24 g
Tyrosine0.19 g
Valine0.33 g
Arginine0.35 g
Histidine0.22 g
Alanine0.36 g
Aspartic acid0.52 g
Glutamic acid0.95 g
Glycine0.31 g
Proline0.25 g
Serine0.23 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175266, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.