Veal fat, raw

USDA name: Veal, composite of trimmed retail cuts, separable fat, raw

181 calories in 1 oz (28.4 g). 6 g protein, 0 g carbs and 67.8 g fat per 100 g.

Serving
1
= 28.4 g
181KCAL

Veal fat, raw, 1 oz

181 calories

Protein
1.7 g
Carbs
0 g
Fat
19.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 9.3 g47%
Cholesterol 20.7 mg7%
Sodium 7.4 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 1.7 g
Calcium 2 mg0%
Iron 0.17 mg1%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B125% 0.12 µg
  • Niacin (B3)4% 0.67 mg
  • Vitamin B63% 0.043 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Riboflavin (B2)2% 0.023 mg
  • Vitamin E1% 0.088 mg

Little or none: Thiamin (B1), Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.6 µg
  • Phosphorus2% 20.7 mg
  • Zinc1% 0.15 mg
  • Copper1% 0.011 mg
  • Iron1% 0.17 mg
  • Potassium1% 30.3 mg

Little or none: Magnesium, Sodium, Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Aspartic acid0.15 g
  • Lysine•0.14 g
  • Leucine•0.14 g
  • Alanine0.1 g
  • Arginine0.1 g
  • Valine•0.094 g
  • Glycine0.088 g
  • Isoleucine•0.084 g
  • Threonine•0.075 g
  • Proline0.071 g
  • Phenylalanine•0.069 g
  • Serine0.064 g
  • Histidine•0.062 g
  • Tyrosine0.054 g
  • Methionine•0.04 g
  • Cystine0.019 g
  • Tryptophan•0.017 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Protein

    Lower than 99%

    leastmost

  • Iron

    Lower than 99%

    leastmost

Questions

How many calories are in veal fat, raw?
1 oz (28.4 g) has 181 calories, 1.7 g of protein, 0 g of carbohydrates and 19.2 g of fat.
How much protein is in veal fat, raw?
6 g per 100 g, which is 4% of its calories.
How many net carbs are in veal fat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water24.8 g
Energy638 kcal
Energy2,669 kj
Protein6 g
Total lipid (fat)67.8 g
Ash0.43 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe0.6 mg
Magnesium, Mg5 mg
Phosphorus, P73 mg
Potassium, K107 mg
Sodium, Na26 mg
Zinc, Zn0.54 mg
Copper, Cu0.039 mg
Manganese, Mn0.01 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.08 mg
Niacin2.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.15 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.43 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.31 mg
Fatty acids, total saturated32.9 g
SFA 10:00.09 g
SFA 12:00.26 g
SFA 14:03.7 g
SFA 16:016.9 g
SFA 18:010.6 g
Fatty acids, total monounsaturated28.4 g
MUFA 16:13.5 g
MUFA 18:124.1 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.7 g
PUFA 18:30.58 g
Cholesterol73 mg
Tryptophan0.061 g
Threonine0.26 g
Isoleucine0.3 g
Leucine0.48 g
Lysine0.5 g
Methionine0.14 g
Cystine0.068 g
Phenylalanine0.24 g
Tyrosine0.19 g
Valine0.33 g
Arginine0.35 g
Histidine0.22 g
Alanine0.36 g
Aspartic acid0.52 g
Glutamic acid0.95 g
Glycine0.31 g
Proline0.25 g
Serine0.23 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175266, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.