Lamb shoulder blade, lean and fat, roasted

USDA name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

239 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 20.6 g.

Serving
1
= 85 g
239KCAL

Lamb shoulder blade, lean and fat, roasted, 3 oz

239 calories

Protein
18.9 g
Carbs
0 g
Fat
17.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 7.3 g37%
Cholesterol 78.2 mg26%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.9 g
Calcium 17.9 mg1%
Iron 1.6 mg9%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin B66% 0.093 mg
  • Folate4% 17.9 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc43% 4.7 mg
  • Selenium39% 21.4 µg
  • Phosphorus12% 156 mg
  • Copper10% 0.09 mg
  • Iron9% 1.6 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 209 mg
  • Sodium2% 56.1 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.92 g
  • Isoleucine•0.91 g
  • Threonine•0.81 g
  • Proline0.79 g
  • Phenylalanine•0.77 g
  • Serine0.7 g
  • Tyrosine0.64 g
  • Histidine•0.6 g
  • Methionine•0.49 g
  • Cystine0.23 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 13 of 465 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 1 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder blade, lean and fat, roasted?
3 oz (85 g): 239 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 17.5 g.
How much protein is in lamb shoulder blade, lean and fat, roasted?
22.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder blade, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.9 g
Energy281 kcal
Energy1,176 kj
Protein22.3 g
Total lipid (fat)20.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca21 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P183 mg
Potassium, K246 mg
Sodium, Na66 mg
Zinc, Zn5.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.022 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin5.9 mg
Pantothenic acid0.69 mg
Vitamin B-60.11 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.14 mg
Fatty acids, total saturated8.6 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.76 g
SFA 16:04.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.6 g
MUFA 18:17.6 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:30.35 g
PUFA 20:40.1 g
Cholesterol92 mg
Tryptophan0.26 g
Threonine0.95 g
Isoleucine1.1 g
Leucine1.7 g
Lysine2 g
Methionine0.57 g
Cystine0.27 g
Phenylalanine0.91 g
Tyrosine0.75 g
Valine1.2 g
Arginine1.3 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.93 g
Serine0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174333, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.