Lamb shoulder, choice, raw

USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

69 calories in 1 oz (28.4 g). 17.1 g protein, 0 g carbs and 19 g fat per 100 g.

Serving
1
= 28.4 g
69KCAL

Lamb shoulder, choice, raw, 1 oz

69 calories

Protein
4.8 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.3 g11%
Cholesterol 20.1 mg7%
Sodium 17.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.8 g
Calcium 4.5 mg0%
Iron 0.43 mg2%
Potassium 67.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.73 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.06 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin B62% 0.04 mg
  • Folate1% 5.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Selenium10% 5.6 µg
  • Phosphorus4% 46.2 mg
  • Copper3% 0.028 mg
  • Iron2% 0.43 mg
  • Potassium1% 67.2 mg
  • Magnesium1% 6 mg
  • Sodium1% 17.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.7 g
  • Lysine•0.43 g
  • Aspartic acid0.43 g
  • Leucine•0.38 g
  • Alanine0.29 g
  • Arginine0.29 g
  • Valine•0.26 g
  • Glycine0.24 g
  • Isoleucine•0.23 g
  • Threonine•0.21 g
  • Proline0.2 g
  • Phenylalanine•0.2 g
  • Serine0.18 g
  • Tyrosine0.16 g
  • Histidine•0.15 g
  • Methionine•0.12 g
  • Cystine0.058 g
  • Tryptophan•0.056 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 86%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

Questions

How many calories are in lamb shoulder, choice, raw?
1 oz (28.4 g) has 69 calories, 4.8 g of protein, 0 g of carbohydrates and 5.4 g of fat.
How much protein is in lamb shoulder, choice, raw?
17.1 g per 100 g, which is 28% of its calories.
How many net carbs are in lamb shoulder, choice, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water63.4 g
Energy244 kcal
Energy1,021 kj
Protein17.1 g
Total lipid (fat)19 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P163 mg
Potassium, K237 mg
Sodium, Na63 mg
Zinc, Zn4.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin5.6 mg
Pantothenic acid0.68 mg
Vitamin B-60.14 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.73 g
SFA 16:04.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.55 g
MUFA 18:17 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.33 g
PUFA 20:40.08 g
Cholesterol71 mg
Tryptophan0.2 g
Threonine0.73 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.57 g
Valine0.92 g
Arginine1 g
Histidine0.54 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.83 g
Proline0.72 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172553, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.