Chicken dark meat and skin, stewed
USDA name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
256 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (110 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 14.7 g.
Chicken dark meat and skin, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
256 calories
- Protein
- 25.9 g
- Carbs
- 0 g
- Fat
- 16.1 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories256
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)31% 5 mg
- Pantothenic acid (B5)17% 0.85 mg
- Riboflavin (B2)15% 0.19 mg
- Vitamin B611% 0.19 mg
- Vitamin B129% 0.22 µg
- Vitamin A7% 61.6 µg
- Thiamin (B1)5% 0.055 mg
- Folate2% 6.6 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium37% 20.2 µg
- Zinc23% 2.5 mg
- Phosphorus12% 146 mg
- Copper8% 0.075 mg
- Iron8% 1.4 mg
- Magnesium5% 19.8 mg
- Potassium4% 183 mg
- Sodium3% 77 mg
- Calcium1% 15.4 mg
- Manganese1% 0.021 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.8 g
- Aspartic acid2.3 g
- Lysine•2.1 g
- Leucine•1.9 g
- Glycine1.7 g
- Arginine1.6 g
- Alanine1.5 g
- Isoleucine•1.3 g
- Proline1.3 g
- Valine•1.3 g
- Threonine•1.1 g
- Phenylalanine•1 g
- Serine0.91 g
- Tyrosine0.83 g
- Histidine•0.76 g
- Methionine•0.69 g
- Cystine0.35 g
- Tryptophan•0.29 g
How it compares
Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 89%
Same value as 1 of 389 other records.
leastmostTotal fat
Higher than 78%
Same value as 0 of 393 other records.
leastmostCalories
Higher than 77%
Same value as 1 of 393 other records.
leastmostSodium
Lower than 73%
Same value as 5 of 393 other records.
leastmostCalcium
Higher than 57%
Same value as 33 of 393 other records.
leastmostIron
Higher than 54%
Same value as 2 of 393 other records.
leastmost
Questions
- How many calories are in chicken dark meat and skin, stewed?
- 1 unit (yield from 1 lb ready-to-cook chicken) (110 g): 256 calories; protein: 25.9 g, carbohydrates: 0 g, fat: 16.1 g.
- How much protein is in chicken dark meat and skin, stewed?
- 23.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in chicken dark meat and skin, stewed?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 69 reported nutrients, per 100 g+
| Water | 63 g |
| Energy | 233 kcal |
| Energy | 975 kj |
| Protein | 23.5 g |
| Total lipid (fat) | 14.7 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 18.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 186 iu |
| Fatty acids, total saturated | 4.1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.83 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.14 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.13 g |
| PUFA 20:4 | 0.13 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Cholesterol | 82 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.97 g |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.62 g |
| Cystine | 0.31 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.75 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.69 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 0.83 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171066, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.