Chicken dark meat and skin, stewed

USDA name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

198 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 14.7 g.

Among the other records in Poultry Products, per 100 g: less potassium than 89%, and more total fat than 78%.

Compare with another food →

Serving
1
= 85 g
198KCAL
Where the calories come from

Chicken dark meat and skin, stewed, 3 oz

198 calories

  • Protein20 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat12.5 g58% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 3.5 g17%
Cholesterol 69.7 mg23%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20 g
Calcium 11.9 mg1%
Iron 1.1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.8 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B69% 0.14 mg
  • Vitamin B127% 0.17 µg
  • Vitamin A5% 47.6 µg
  • Thiamin (B1)4% 0.043 mg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.6 µg
  • Zinc17% 1.9 mg
  • Phosphorus9% 113 mg
  • Copper6% 0.058 mg
  • Iron6% 1.1 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 141 mg
  • Sodium3% 59.5 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•0.99 g
  • Proline0.98 g
  • Valine•0.97 g
  • Threonine•0.82 g
  • Phenylalanine•0.77 g
  • Serine0.71 g
  • Tyrosine0.64 g
  • Histidine•0.58 g
  • Methionine•0.53 g
  • Cystine0.27 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 1 of 389 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 5 of 393 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken dark meat and skin, stewed?
3 oz (85 g): 198 calories; protein: 20 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in chicken dark meat and skin, stewed?
23.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in chicken dark meat and skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water63 g
Energy233 kcal
Energy975 kj
Protein23.5 g
Total lipid (fat)14.7 g
Ash0.74 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P133 mg
Potassium, K166 mg
Sodium, Na70 mg
Zinc, Zn2.3 mg
Copper, Cu0.068 mg
Manganese, Mn0.019 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.18 mg
Niacin4.5 mg
Pantothenic acid0.77 mg
Vitamin B-60.17 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.2 µg
Vitamin A, RAE56 µg
Retinol56 µg
Vitamin A, IU186 iu
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.11 g
SFA 16:03 g
SFA 18:00.83 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.8 g
MUFA 18:14.7 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.13 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol82 mg
Tryptophan0.26 g
Threonine0.97 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.62 g
Cystine0.31 g
Phenylalanine0.91 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.5 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.2 g
Serine0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171066, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.