How many calories are in mechanically deboned poultry, from hens, raw?

0.5 lb (227 g): 552 calories; protein: 33.4 g, carbohydrates: 0 g, fat: 45.4 g.

How much protein is in mechanically deboned poultry, from hens, raw?

14.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in mechanically deboned poultry, from hens, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mechanically deboned poultry, from hens, raw

USDA name: Poultry, mechanically deboned, from mature hens, raw

552 calories in 0.5 lb (227 g). Per 100 g, protein: 14.7 g, carbohydrates: 0 g, fat: 20 g.

Serving

= 227 g

Mechanically deboned poultry, from hens, raw, 0.5 lb

552 calories

Protein: 33.4 g
Carbs: 0 g
Fat: 45.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size0.5 lb (227 g)

Amount per serving
Calories552

% Daily Value*

Total Fat 45.4 g58%

Saturated Fat 10.7 g54%

Cholesterol 325 mg108%

Sodium 90.8 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 33.4 g

Calcium 424 mg33%

Iron 2.8 mg15%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)75% 11.9 mg
Vitamin B637% 0.64 mg
Pantothenic acid (B5)35% 1.8 mg
Vitamin B1226% 0.61 µg
Riboflavin (B2)24% 0.32 mg
Thiamin (B1)18% 0.22 mg
Vitamin A11% 102 µg
Vitamin C5% 4.5 mg
Folate3% 11.3 µg

minerals

% of the Daily Value in this serving

Selenium65% 35.6 µg
Zinc39% 4.3 mg
Calcium33% 424 mg
Phosphorus24% 300 mg
Copper16% 0.15 mg
Iron15% 2.8 mg
Magnesium6% 27.2 mg
Potassium5% 236 mg
Sodium4% 90.8 mg
Manganese2% 0.043 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.5 g
Aspartic acid3.6 g
Lysine•3 g
Leucine•2.8 g
Arginine2.3 g
Alanine2.2 g
Glycine2 g
Serine1.6 g
Threonine•1.6 g
Proline1.5 g
Phenylalanine•1.3 g
Valine•1.3 g
Isoleucine•1.3 g
Histidine•1.2 g
Tyrosine1.1 g
Methionine•0.9 g
Tryptophan•0.27 g
Cystine0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 393 other records.
leastmost
Sodium
Lower than 99%
Same value as 2 of 393 other records.
leastmost
Potassium
Lower than 98%
Same value as 1 of 389 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 393 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 393 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 3 of 382 other records.
leastmost

Questions

How many calories are in mechanically deboned poultry, from hens, raw?: 0.5 lb (227 g): 552 calories; protein: 33.4 g, carbohydrates: 0 g, fat: 45.4 g.
How much protein is in mechanically deboned poultry, from hens, raw?: 14.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in mechanically deboned poultry, from hens, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	63 g
Energy	243 kcal
Energy	1,017 kj
Protein	14.7 g
Total lipid (fat)	20 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	187 mg
Iron, Fe	1.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	132 mg
Potassium, K	104 mg
Sodium, Na	40 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.019 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.096 mg
Riboflavin	0.14 mg
Niacin	5.3 mg
Pantothenic acid	0.77 mg
Vitamin B-6	0.28 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.27 µg
Vitamin A, RAE	45 µg
Retinol	45 µg
Vitamin A, IU	149 iu
Fatty acids, total saturated	4.7 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.15 g
SFA 16:0	3.5 g
SFA 18:0	0.98 g
Fatty acids, total monounsaturated	9.3 g
MUFA 16:1	0.86 g
MUFA 18:1	8.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.5 g
PUFA 18:2	4.1 g
PUFA 18:3	0.24 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	143 mg
Tryptophan	0.12 g
Threonine	0.69 g
Isoleucine	0.57 g
Leucine	1.2 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.11 g
Phenylalanine	0.58 g
Tyrosine	0.48 g
Valine	0.58 g
Arginine	1.0 g
Histidine	0.53 g
Alanine	0.96 g
Aspartic acid	1.6 g
Glutamic acid	2.4 g
Glycine	0.86 g
Proline	0.67 g
Serine	0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171106, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.