Mechanically deboned poultry, from hens, raw

USDA name: Poultry, mechanically deboned, from mature hens, raw

207 calories in 3 oz (85 g). Per 100 g, protein: 14.7 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Poultry Products, per 100 g: the most calcium of them, and less sodium than 99%.

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Serving
1
= 85 g
207KCAL
Where the calories come from

Mechanically deboned poultry, from hens, raw, 3 oz

207 calories

  • Protein12.5 g25% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat17 g75% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Cholesterol 122 mg41%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12.5 g
Calcium 159 mg12%
Iron 1 mg6%
Potassium 88.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Vitamin B1210% 0.23 µg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin A4% 38.3 µg
  • Vitamin C2% 1.7 mg
  • Folate1% 4.3 µg

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Zinc15% 1.6 mg
  • Calcium12% 159 mg
  • Phosphorus9% 112 mg
  • Copper6% 0.055 mg
  • Iron6% 1 mg
  • Magnesium2% 10.2 mg
  • Potassium2% 88.4 mg
  • Sodium1% 34 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.4 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Arginine0.85 g
  • Alanine0.81 g
  • Glycine0.73 g
  • Serine0.61 g
  • Threonine•0.59 g
  • Proline0.57 g
  • Phenylalanine•0.5 g
  • Valine•0.5 g
  • Isoleucine•0.48 g
  • Histidine•0.45 g
  • Tyrosine0.41 g
  • Methionine•0.34 g
  • Tryptophan•0.1 g
  • Cystine0.094 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 1 of 389 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 3 of 382 other records.

    leastmost

Questions

How many calories are in mechanically deboned poultry, from hens, raw?
3 oz (85 g): 207 calories; protein: 12.5 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in mechanically deboned poultry, from hens, raw?
14.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in mechanically deboned poultry, from hens, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water63 g
Energy243 kcal
Energy1,017 kj
Protein14.7 g
Total lipid (fat)20 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca187 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P132 mg
Potassium, K104 mg
Sodium, Na40 mg
Zinc, Zn1.9 mg
Copper, Cu0.065 mg
Manganese, Mn0.019 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.096 mg
Riboflavin0.14 mg
Niacin5.3 mg
Pantothenic acid0.77 mg
Vitamin B-60.28 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.27 µg
Vitamin A, RAE45 µg
Retinol45 µg
Vitamin A, IU149 iu
Fatty acids, total saturated4.7 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:03.5 g
SFA 18:00.98 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.86 g
MUFA 18:18.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.1 g
PUFA 18:30.24 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol143 mg
Tryptophan0.12 g
Threonine0.69 g
Isoleucine0.57 g
Leucine1.2 g
Lysine1.3 g
Methionine0.4 g
Cystine0.11 g
Phenylalanine0.58 g
Tyrosine0.48 g
Valine0.58 g
Arginine1.0 g
Histidine0.53 g
Alanine0.96 g
Aspartic acid1.6 g
Glutamic acid2.4 g
Glycine0.86 g
Proline0.67 g
Serine0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171106, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.