Poultry seasoning

USDA name: Spices, poultry seasoning

14 calories in 1 tbsp (4.4 g). Per 100 g, protein: 9.6 g, carbohydrates: 65.6 g, fat: 7.5 g.

Serving
1
= 4.4 g
14KCAL

Poultry seasoning, 1 tbsp

14 calories

Protein
0.42 g
Carbs
2.9 g
Fat
0.33 g
Fiber
0.5 g
Sugars
0.079 g

Nutrition Facts

Serving size1 tbsp (4.4 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0.079 g
Protein 0.42 g
Vitamin D 0 mcg0%
Calcium 43.8 mg3%
Iron 1.6 mg9%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K30% 35.4 µg
  • Vitamin B63% 0.058 mg
  • Folate2% 6.1 µg
  • Thiamin (B1)1% 0.012 mg
  • Niacin (B3)1% 0.13 mg
  • Riboflavin (B2)1% 0.008 mg
  • Vitamin A1% 5.8 µg
  • Vitamin C1% 0.53 mg

Little or none: Vitamin E, Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.3 mg
  • Iron9% 1.6 mg
  • Copper4% 0.037 mg
  • Calcium3% 43.8 mg
  • Magnesium2% 9.9 mg
  • Zinc1% 0.14 mg
  • Potassium1% 30.1 mg
  • Phosphorus1% 7.5 mg
  • Selenium1% 0.32 µg

Little or none: Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 63 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 64 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 64 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 63 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 1 of 62 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in poultry seasoning?
1 tbsp (4.4 g): 14 calories; protein: 0.42 g, carbohydrates: 2.9 g, fat: 0.33 g.
How much protein is in poultry seasoning?
9.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in poultry seasoning?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water9.3 g
Energy307 kcal
Energy1,284 kj
Protein9.6 g
Total lipid (fat)7.5 g
Ash5.9 g
Carbohydrate, by difference65.6 g
Fiber, total dietary11.3 g
Total Sugars1.8 g
Calcium, Ca996 mg
Iron, Fe35.3 mg
Magnesium, Mg224 mg
Phosphorus, P171 mg
Potassium, K684 mg
Sodium, Na27 mg
Zinc, Zn3.1 mg
Copper, Cu0.84 mg
Manganese, Mn6.9 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.26 mg
Riboflavin0.19 mg
Niacin3 mg
Vitamin B-61.3 mg
Folate, total138 µg
Folic acid0 µg
Folate, food138 µg
Folate, DFE138 µg
Choline, total30.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE132 µg
Retinol0 µg
Carotene, beta1,568 µg
Carotene, alpha0 µg
Cryptoxanthin, beta23 µg
Vitamin A, IU2,632 iu
Lycopene7 µg
Lutein + zeaxanthin1,107 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)805 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.13 g
SFA 10:00.14 g
SFA 12:00.13 g
SFA 14:01.2 g
SFA 16:01.3 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.082 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:20.99 g
PUFA 18:30.94 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols96 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171331, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.