Alfredo sauce with poultry

406 calories in 1 cup (260 g). Per 100 g, protein: 6.9 g, carbohydrates: 1.4 g, fat: 13.6 g.

Serving
1
= 260 g
406KCAL

Alfredo sauce with poultry, 1 cup

406 calories

Protein
17.9 g
Carbs
3.7 g
Fat
35.4 g
Fiber
0 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories406
% Daily Value*
Total Fat 35.4 g45%
Saturated Fat 18.9 g95%
Cholesterol 138 mg46%
Sodium 1,347 mg59%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0 g0%
Total Sugars 1.9 g
Protein 17.9 g
Vitamin D 1 mcg5%
Calcium 151 mg12%
Iron 0.55 mg3%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A33% 296 µg
  • Vitamin B1228% 0.68 µg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B613% 0.22 mg
  • Choline9% 47.1 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin D5% 1 µg
  • Vitamin E5% 0.75 mg
  • Vitamin K2% 2.9 µg
  • Folate2% 7.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium59% 1,347 mg
  • Selenium33% 18.2 µg
  • Phosphorus18% 229 mg
  • Zinc16% 1.7 mg
  • Calcium12% 151 mg
  • Copper8% 0.068 mg
  • Magnesium5% 20.8 mg
  • Potassium5% 226 mg
  • Iron3% 0.55 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 58 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 9 of 58 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 2 of 58 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 4 of 58 other records.

    leastmost

Questions

How many calories are in alfredo sauce with poultry?
1 cup (260 g): 406 calories; protein: 17.9 g, carbohydrates: 3.7 g, fat: 35.4 g.
How much protein is in alfredo sauce with poultry?
6.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in alfredo sauce with poultry?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.5 g
Energy156 kcal
Protein6.9 g
Total lipid (fat)13.6 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.73 g
Calcium, Ca58 mg
Iron, Fe0.21 mg
Magnesium, Mg8 mg
Phosphorus, P88 mg
Potassium, K87 mg
Sodium, Na518 mg
Zinc, Zn0.67 mg
Copper, Cu0.026 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.025 mg
Riboflavin0.097 mg
Niacin1.7 mg
Vitamin B-60.086 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total18.1 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE114 µg
Retinol114 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated7.3 g
SFA 4:00.26 g
SFA 6:00.21 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.36 g
SFA 14:01.1 g
SFA 16:03.4 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.26 g
MUFA 18:13.1 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.63 g
PUFA 18:30.064 g
PUFA 18:40.001 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705813, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.