Alfredo sauce with poultry and vegetables

USDA name: Alfredo sauce with poultry and added vegetables

346 calories in 1 cup (260 g). Per 100 g, protein: 6.8 g, carbohydrates: 2.1 g, fat: 10.8 g.

Serving
1
= 260 g
346KCAL

Alfredo sauce with poultry and vegetables, 1 cup

346 calories

Protein
17.8 g
Carbs
5.6 g
Fat
28.1 g
Fiber
0.78 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 14.7 g74%
Cholesterol 117 mg39%
Sodium 1,074 mg47%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0.78 g3%
Total Sugars 3 g
Protein 17.8 g
Vitamin D 0.78 mcg4%
Calcium 122 mg9%
Iron 0.73 mg4%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin A27% 247 µg
  • Vitamin B1227% 0.65 µg
  • Vitamin C25% 22.6 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B618% 0.3 mg
  • Choline9% 50.2 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin E6% 0.83 mg
  • Folate5% 20.8 µg
  • Vitamin D4% 0.78 µg
  • Vitamin K3% 4.2 µg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,074 mg
  • Selenium37% 20.5 µg
  • Phosphorus19% 231 mg
  • Copper18% 0.16 mg
  • Zinc16% 1.8 mg
  • Calcium9% 122 mg
  • Potassium8% 359 mg
  • Magnesium7% 28.6 mg
  • Iron4% 0.73 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 1 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 58 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in alfredo sauce with poultry and vegetables?
1 cup (260 g): 346 calories; protein: 17.8 g, carbohydrates: 5.6 g, fat: 28.1 g.
How much protein is in alfredo sauce with poultry and vegetables?
6.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in alfredo sauce with poultry and vegetables?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water78.9 g
Energy133 kcal
Protein6.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.3 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe0.28 mg
Magnesium, Mg11 mg
Phosphorus, P89 mg
Potassium, K138 mg
Sodium, Na413 mg
Zinc, Zn0.68 mg
Copper, Cu0.061 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.034 mg
Riboflavin0.13 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total19.3 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE95 µg
Retinol88 µg
Carotene, beta80 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Lycopene0 µg
Lutein + zeaxanthin98 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.7 g
SFA 4:00.2 g
SFA 6:00.16 g
SFA 8:00.099 g
SFA 10:00.23 g
SFA 12:00.28 g
SFA 14:00.88 g
SFA 16:02.7 g
SFA 18:00.93 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.21 g
MUFA 18:12.5 g
MUFA 20:10.021 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.58 g
PUFA 18:30.06 g
PUFA 18:40.001 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705814, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.