Mechanically deboned poultry, without skin, raw

USDA name: Poultry, mechanically deboned, from backs and necks without skin, raw

169 calories in 3 oz (85 g). Per 100 g, protein: 13.8 g, carbohydrates: 0 g, fat: 15.5 g.

Among the other records in Poultry Products, per 100 g: more calcium than 99%, and less protein than 97%.

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Serving
1
= 85 g
169KCAL
Where the calories come from

Mechanically deboned poultry, without skin, raw, 3 oz

169 calories

  • Protein11.7 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat13.2 g72% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 4 g20%
Cholesterol 88.4 mg29%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 11.7 g
Calcium 105 mg8%
Iron 1.5 mg8%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B616% 0.27 mg
  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin A3% 27.2 µg
  • Vitamin C3% 2.5 mg
  • Folate2% 7.7 µg

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Zinc14% 1.5 mg
  • Phosphorus10% 131 mg
  • Iron8% 1.5 mg
  • Calcium8% 105 mg
  • Copper7% 0.059 mg
  • Magnesium3% 11.1 mg
  • Potassium2% 109 mg
  • Sodium2% 43.4 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.2 g
  • Lysine•1 g
  • Leucine•0.96 g
  • Alanine0.8 g
  • Glycine0.79 g
  • Arginine0.78 g
  • Proline0.61 g
  • Serine0.57 g
  • Threonine•0.55 g
  • Valine•0.48 g
  • Phenylalanine•0.46 g
  • Isoleucine•0.42 g
  • Tyrosine0.41 g
  • Methionine•0.33 g
  • Histidine•0.31 g
  • Tryptophan•0.093 g
  • Cystine0.079 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 6 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 382 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in mechanically deboned poultry, without skin, raw?
3 oz (85 g): 169 calories; protein: 11.7 g, carbohydrates: 0 g, fat: 13.2 g.
How much protein is in mechanically deboned poultry, without skin, raw?
13.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in mechanically deboned poultry, without skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water69.3 g
Energy199 kcal
Energy833 kj
Protein13.8 g
Total lipid (fat)15.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca123 mg
Iron, Fe1.7 mg
Magnesium, Mg13 mg
Phosphorus, P154 mg
Potassium, K128 mg
Sodium, Na51 mg
Zinc, Zn1.8 mg
Copper, Cu0.069 mg
Manganese, Mn0.02 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.071 mg
Riboflavin0.17 mg
Niacin6.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.32 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.35 µg
Vitamin A, RAE32 µg
Retinol32 µg
Vitamin A, IU107 iu
Fatty acids, total saturated4.7 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:03.6 g
SFA 18:01 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.71 g
MUFA 18:16.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.21 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol104 mg
Tryptophan0.11 g
Threonine0.64 g
Isoleucine0.5 g
Leucine1.1 g
Lysine1.2 g
Methionine0.39 g
Cystine0.093 g
Phenylalanine0.55 g
Tyrosine0.48 g
Valine0.56 g
Arginine0.92 g
Histidine0.36 g
Alanine0.94 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.93 g
Proline0.71 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171105, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.