How many calories are in mechanically deboned poultry, without skin, raw?

0.5 lb (227 g): 452 calories; protein: 31.3 g, carbohydrates: 0 g, fat: 35.1 g.

How much protein is in mechanically deboned poultry, without skin, raw?

13.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in mechanically deboned poultry, without skin, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mechanically deboned poultry, without skin, raw

USDA name: Poultry, mechanically deboned, from backs and necks without skin, raw

452 calories in 0.5 lb (227 g). Per 100 g, protein: 13.8 g, carbohydrates: 0 g, fat: 15.5 g.

Serving

= 227 g

Mechanically deboned poultry, without skin, raw, 0.5 lb

452 calories

Protein: 31.3 g
Carbs: 0 g
Fat: 35.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size0.5 lb (227 g)

Amount per serving
Calories452

% Daily Value*

Total Fat 35.1 g45%

Saturated Fat 10.7 g53%

Cholesterol 236 mg79%

Sodium 116 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 31.3 g

Calcium 279 mg21%

Iron 3.9 mg22%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)89% 14.2 mg
Pantothenic acid (B5)55% 2.7 mg
Vitamin B643% 0.73 mg
Vitamin B1233% 0.79 µg
Riboflavin (B2)31% 0.4 mg
Thiamin (B1)13% 0.16 mg
Vitamin A8% 72.6 µg
Vitamin C8% 6.8 mg
Folate5% 20.4 µg

minerals

% of the Daily Value in this serving

Selenium59% 32.7 µg
Zinc38% 4.1 mg
Phosphorus28% 350 mg
Iron22% 3.9 mg
Calcium21% 279 mg
Copper17% 0.16 mg
Magnesium7% 29.5 mg
Potassium6% 291 mg
Sodium5% 116 mg
Manganese2% 0.045 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.2 g
Aspartic acid3.2 g
Lysine•2.7 g
Leucine•2.6 g
Alanine2.1 g
Glycine2.1 g
Arginine2.1 g
Proline1.6 g
Serine1.5 g
Threonine•1.5 g
Valine•1.3 g
Phenylalanine•1.2 g
Isoleucine•1.1 g
Tyrosine1.1 g
Methionine•0.88 g
Histidine•0.82 g
Tryptophan•0.25 g
Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 393 other records.
leastmost
Potassium
Lower than 96%
Same value as 0 of 389 other records.
leastmost
Sodium
Lower than 93%
Same value as 6 of 393 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 1 of 382 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in mechanically deboned poultry, without skin, raw?: 0.5 lb (227 g): 452 calories; protein: 31.3 g, carbohydrates: 0 g, fat: 35.1 g.
How much protein is in mechanically deboned poultry, without skin, raw?: 13.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in mechanically deboned poultry, without skin, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	69.3 g
Energy	199 kcal
Energy	833 kj
Protein	13.8 g
Total lipid (fat)	15.5 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	123 mg
Iron, Fe	1.7 mg
Magnesium, Mg	13 mg
Phosphorus, P	154 mg
Potassium, K	128 mg
Sodium, Na	51 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.071 mg
Riboflavin	0.17 mg
Niacin	6.2 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.32 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.35 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Vitamin A, IU	107 iu
Fatty acids, total saturated	4.7 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.12 g
SFA 16:0	3.6 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	7.4 g
MUFA 16:1	0.71 g
MUFA 18:1	6.7 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	2.1 g
PUFA 18:3	0.21 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	104 mg
Tryptophan	0.11 g
Threonine	0.64 g
Isoleucine	0.5 g
Leucine	1.1 g
Lysine	1.2 g
Methionine	0.39 g
Cystine	0.093 g
Phenylalanine	0.55 g
Tyrosine	0.48 g
Valine	0.56 g
Arginine	0.92 g
Histidine	0.36 g
Alanine	0.94 g
Aspartic acid	1.4 g
Glutamic acid	2.3 g
Glycine	0.93 g
Proline	0.71 g
Serine	0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171105, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.