Mechanically deboned poultry, with skin, raw

USDA name: Poultry, mechanically deboned, from backs and necks with skin, raw

231 calories in 3 oz (85 g). Per 100 g, protein: 11.4 g, carbohydrates: 0 g, fat: 24.7 g.

Among the other records in Poultry Products, per 100 g: more calcium than 99%, and less protein than 99%.

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Serving
1
= 85 g
231KCAL
Where the calories come from

Mechanically deboned poultry, with skin, raw, 3 oz

231 calories

  • Protein9.7 g17% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat21 g83% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6.3 g32%
Cholesterol 111 mg37%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 9.7 g
Calcium 117 mg9%
Iron 1.3 mg7%
Potassium 88.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 3.9 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin B69% 0.16 mg
  • Vitamin B129% 0.21 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin A7% 62.9 µg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin C1% 1.3 mg
  • Folate1% 5.1 µg

minerals

% of the Daily Value in this serving

  • Selenium17% 9.1 µg
  • Zinc10% 1.1 mg
  • Calcium9% 117 mg
  • Phosphorus9% 112 mg
  • Iron7% 1.3 mg
  • Copper6% 0.055 mg
  • Magnesium2% 10.2 mg
  • Potassium2% 88.4 mg
  • Sodium1% 34 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.99 g
  • Lysine•0.82 g
  • Glycine0.77 g
  • Leucine•0.77 g
  • Alanine0.68 g
  • Arginine0.67 g
  • Proline0.52 g
  • Serine0.46 g
  • Threonine•0.43 g
  • Valine•0.4 g
  • Phenylalanine•0.38 g
  • Isoleucine•0.34 g
  • Tyrosine0.29 g
  • Histidine•0.27 g
  • Methionine•0.26 g
  • Cystine0.098 g
  • Tryptophan•0.077 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 1 of 389 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in mechanically deboned poultry, with skin, raw?
3 oz (85 g): 231 calories; protein: 9.7 g, carbohydrates: 0 g, fat: 21 g.
How much protein is in mechanically deboned poultry, with skin, raw?
11.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mechanically deboned poultry, with skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water62.7 g
Energy272 kcal
Energy1,138 kj
Protein11.4 g
Total lipid (fat)24.7 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca138 mg
Iron, Fe1.6 mg
Magnesium, Mg12 mg
Phosphorus, P132 mg
Potassium, K104 mg
Sodium, Na40 mg
Zinc, Zn1.3 mg
Copper, Cu0.065 mg
Manganese, Mn0.019 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.05 mg
Riboflavin0.13 mg
Niacin4.6 mg
Pantothenic acid0.82 mg
Vitamin B-60.19 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.25 µg
Vitamin A, RAE74 µg
Retinol74 µg
Vitamin A, IU245 iu
Fatty acids, total saturated7.5 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 16:05.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated10.4 g
MUFA 16:10.55 g
MUFA 18:19.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.5 g
PUFA 18:30.34 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol130 mg
Tryptophan0.091 g
Threonine0.51 g
Isoleucine0.4 g
Leucine0.9 g
Lysine0.96 g
Methionine0.3 g
Cystine0.12 g
Phenylalanine0.45 g
Tyrosine0.34 g
Valine0.47 g
Arginine0.79 g
Histidine0.32 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid1.8 g
Glycine0.9 g
Proline0.61 g
Serine0.54 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171104, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.