Cornish game hens, meat and skin, roasted

USDA name: Chicken, cornish game hens, meat and skin, cooked, roasted

220 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 18.2 g.

Serving
1
= 85 g
220KCAL

Cornish game hens, meat and skin, roasted, 3 oz

220 calories

Protein
18.9 g
Carbs
0 g
Fat
15.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 4.3 g21%
Cholesterol 111 mg37%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 0.77 mg4%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin B1210% 0.24 µg
  • Choline9% 48 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin A3% 27.2 µg
  • Vitamin E2% 0.31 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin C, Folate, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.2 µg
  • Zinc12% 1.3 mg
  • Phosphorus10% 124 mg
  • Copper6% 0.052 mg
  • Potassium4% 208 mg
  • Iron4% 0.77 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 54.4 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Glycine1.3 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Isoleucine•0.94 g
  • Proline0.93 g
  • Valine•0.91 g
  • Threonine•0.78 g
  • Phenylalanine•0.73 g
  • Serine0.67 g
  • Tyrosine0.6 g
  • Histidine•0.55 g
  • Methionine•0.5 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 4 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 5 of 382 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in cornish game hens, meat and skin, roasted?
3 oz (85 g): 220 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 15.5 g.
How much protein is in cornish game hens, meat and skin, roasted?
22.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in cornish game hens, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water58.7 g
Energy259 kcal
Energy1,085 kj
Protein22.3 g
Total lipid (fat)18.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg18 mg
Phosphorus, P146 mg
Potassium, K245 mg
Sodium, Na64 mg
Zinc, Zn1.5 mg
Copper, Cu0.061 mg
Manganese, Mn0.015 mg
Selenium, Se15.5 µg
Fluoride, F14.7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.067 mg
Riboflavin0.2 mg
Niacin5.9 mg
Pantothenic acid0.59 mg
Vitamin B-60.31 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total56.5 mg
Betaine4.8 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU106 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.15 g
SFA 16:03.9 g
SFA 18:01 g
Fatty acids, total monounsaturated8 g
MUFA 16:11.3 g
MUFA 18:16.6 g
MUFA 20:10.07 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol131 mg
Tryptophan0.25 g
Threonine0.92 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.3 g
Phenylalanine0.86 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.4 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1.5 g
Proline1.1 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171107, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.