Chicken dark meat and skin, roasted

USDA name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

215 calories in 3 oz (85 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 15.8 g.

Among the other records in Poultry Products, per 100 g: more calories than 83%, and more total fat than 83%.

Compare with another food →

Serving
1
= 85 g
215KCAL
Where the calories come from

Chicken dark meat and skin, roasted, 3 oz

215 calories

  • Protein22.1 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat13.4 g58% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 3.7 g19%
Cholesterol 77.3 mg26%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.1 g
Calcium 12.8 mg1%
Iron 1.2 mg6%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.4 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Vitamin B616% 0.26 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin A6% 51 µg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.2 µg
  • Zinc19% 2.1 mg
  • Phosphorus11% 143 mg
  • Copper7% 0.065 mg
  • Iron6% 1.2 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 187 mg
  • Sodium3% 74 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Valine•1.1 g
  • Threonine•0.91 g
  • Phenylalanine•0.86 g
  • Serine0.78 g
  • Tyrosine0.71 g
  • Histidine•0.65 g
  • Methionine•0.58 g
  • Cystine0.3 g
  • Tryptophan•0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 4 of 389 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in chicken dark meat and skin, roasted?
3 oz (85 g): 215 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 13.4 g.
How much protein is in chicken dark meat and skin, roasted?
26 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in chicken dark meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water58.6 g
Energy253 kcal
Energy1,059 kj
Protein26 g
Total lipid (fat)15.8 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P168 mg
Potassium, K220 mg
Sodium, Na87 mg
Zinc, Zn2.5 mg
Copper, Cu0.077 mg
Manganese, Mn0.021 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.21 mg
Niacin6.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.31 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.29 µg
Vitamin A, RAE60 µg
Retinol60 µg
Vitamin A, IU201 iu
Fatty acids, total saturated4.4 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.12 g
SFA 16:03.2 g
SFA 18:00.9 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.86 g
MUFA 18:15.1 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23 g
PUFA 18:30.14 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol91 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.35 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.6 g
Histidine0.76 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.7 g
Proline1.3 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.