Chicken dark meat and skin, roasted

USDA name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

256 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (101 g). 26 g protein, 0 g carbs and 15.8 g fat per 100 g.

Serving
1
= 101 g
256KCAL

Chicken dark meat and skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

256 calories

Protein
26.2 g
Carbs
0 g
Fat
15.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (101 g)
Amount per serving
Calories256
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 4.4 g22%
Cholesterol 91.9 mg31%
Sodium 87.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 26.2 g
Calcium 15.2 mg1%
Iron 1.4 mg8%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B1212% 0.29 µg
  • Vitamin A7% 60.6 µg
  • Thiamin (B1)6% 0.067 mg
  • Folate2% 7.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Zinc23% 2.5 mg
  • Phosphorus14% 170 mg
  • Copper9% 0.078 mg
  • Iron8% 1.4 mg
  • Magnesium5% 22.2 mg
  • Potassium5% 222 mg
  • Sodium4% 87.9 mg
  • Calcium1% 15.2 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Glycine1.7 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Isoleucine•1.3 g
  • Proline1.3 g
  • Valine•1.3 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Serine0.93 g
  • Tyrosine0.84 g
  • Histidine•0.77 g
  • Methionine•0.69 g
  • Cystine0.35 g
  • Tryptophan•0.29 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Protein

    Higher than 67%

    leastmost

Questions

How many calories are in chicken dark meat and skin, roasted?
1 unit (yield from 1 lb ready-to-cook chicken) (101 g) has 256 calories, 26.2 g of protein, 0 g of carbohydrates and 15.9 g of fat.
How much protein is in chicken dark meat and skin, roasted?
26 g per 100 g, which is 41% of its calories.
How many net carbs are in chicken dark meat and skin, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water58.6 g
Energy253 kcal
Energy1,059 kj
Protein26 g
Total lipid (fat)15.8 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P168 mg
Potassium, K220 mg
Sodium, Na87 mg
Zinc, Zn2.5 mg
Copper, Cu0.077 mg
Manganese, Mn0.021 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.21 mg
Niacin6.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.31 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.29 µg
Vitamin A, RAE60 µg
Retinol60 µg
Vitamin A, IU201 iu
Fatty acids, total saturated4.4 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.12 g
SFA 16:03.2 g
SFA 18:00.9 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.86 g
MUFA 18:15.1 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23 g
PUFA 18:30.14 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol91 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.35 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.6 g
Histidine0.76 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.7 g
Proline1.3 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.