Chicken skin, stewed

USDA name: Chicken, broilers or fryers, skin only, cooked, stewed

309 calories in 3 oz (85 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 33 g.

Serving
1
= 85 g
309KCAL

Chicken skin, stewed, 3 oz

309 calories

Protein
12.9 g
Carbs
0 g
Fat
28.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 7.9 g39%
Cholesterol 53.5 mg18%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12.9 g
Vitamin D 0.17 mcg1%
Calcium 10.2 mg1%
Iron 0.96 mg5%
Potassium 99.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.2 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin B124% 0.093 µg
  • Vitamin B63% 0.043 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin D1% 0.17 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Zinc7% 0.82 mg
  • Phosphorus7% 84.2 mg
  • Iron5% 0.96 mg
  • Copper4% 0.039 mg
  • Magnesium3% 11.1 mg
  • Potassium2% 99.5 mg
  • Sodium2% 47.6 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine2.1 g
  • Glutamic acid1.6 g
  • Proline1.2 g
  • Aspartic acid1.2 g
  • Alanine1 g
  • Arginine1.0 g
  • Lysine•0.77 g
  • Leucine•0.76 g
  • Valine•0.54 g
  • Serine0.53 g
  • Threonine•0.46 g
  • Phenylalanine•0.44 g
  • Isoleucine•0.42 g
  • Tyrosine0.29 g
  • Methionine•0.26 g
  • Histidine•0.25 g
  • Cystine0.22 g
  • Tryptophan•0.1 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 393 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken skin, stewed?
3 oz (85 g): 309 calories; protein: 12.9 g, carbohydrates: 0 g, fat: 28.1 g.
How much protein is in chicken skin, stewed?
15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water53.3 g
Energy363 kcal
Energy1,519 kj
Protein15.2 g
Total lipid (fat)33 g
Ash0.43 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P99 mg
Potassium, K117 mg
Sodium, Na56 mg
Zinc, Zn0.96 mg
Copper, Cu0.046 mg
Manganese, Mn0.018 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.034 mg
Riboflavin0.094 mg
Niacin3.8 mg
Pantothenic acid0.39 mg
Vitamin B-60.05 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.11 µg
Retinol59 µg
Vitamin A, IU198 iu
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated9.3 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.27 g
SFA 16:07.1 g
SFA 18:01.6 g
Fatty acids, total monounsaturated13.8 g
MUFA 16:11.9 g
MUFA 18:111.3 g
MUFA 20:10.43 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7 g
PUFA 18:26.4 g
PUFA 18:30.27 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol63 mg
Tryptophan0.12 g
Threonine0.54 g
Isoleucine0.49 g
Leucine0.89 g
Lysine0.91 g
Methionine0.3 g
Cystine0.25 g
Phenylalanine0.51 g
Tyrosine0.35 g
Valine0.64 g
Arginine1.2 g
Histidine0.29 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid1.9 g
Glycine2.4 g
Proline1.4 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171056, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.