Squab, raw, meat and skin

USDA name: Squab, (pigeon), meat and skin, raw

585 calories in 1 squab (199 g). 18.5 g protein, 0 g carbs and 23.8 g fat per 100 g.

Serving
1
= 199 g
585KCAL

Squab, raw, meat and skin, 1 squab

585 calories

Protein
36.8 g
Carbs
0 g
Fat
47.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 squab (199 g)
Amount per serving
Calories585
% Daily Value*
Total Fat 47.4 g61%
Saturated Fat 16.8 g84%
Cholesterol 189 mg63%
Sodium 107 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 36.8 g
Calcium 23.9 mg2%
Iron 7 mg39%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)75% 12 mg
  • Vitamin B648% 0.82 mg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)34% 0.45 mg
  • Vitamin B1233% 0.8 µg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin A16% 145 µg
  • Vitamin C11% 10.3 mg
  • Folate3% 11.9 µg

minerals

% of the Daily Value in this serving

  • Copper97% 0.87 mg
  • Selenium48% 26.5 µg
  • Zinc40% 4.4 mg
  • Phosphorus39% 494 mg
  • Iron39% 7 mg
  • Magnesium10% 43.8 mg
  • Potassium8% 396 mg
  • Sodium5% 107 mg
  • Calcium2% 23.9 mg
  • Manganese2% 0.038 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid3.1 g
  • Lysine•3.1 g
  • Leucine•3 g
  • Glycine3 g
  • Arginine2.4 g
  • Alanine2.4 g
  • Valine•1.9 g
  • Isoleucine•1.9 g
  • Threonine•1.8 g
  • Serine1.7 g
  • Proline1.7 g
  • Tyrosine1.6 g
  • Phenylalanine•1.5 g
  • Histidine•1.3 g
  • Methionine•1.1 g
  • Cystine0.64 g
  • Tryptophan•0.53 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Calories

    Higher than 91%

    leastmost

Questions

How many calories are in squab, raw, meat and skin?
1 squab (199 g) has 585 calories, 36.8 g of protein, 0 g of carbohydrates and 47.4 g of fat.
How much protein is in squab, raw, meat and skin?
18.5 g per 100 g, which is 25% of its calories.
How many net carbs are in squab, raw, meat and skin?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water56.6 g
Energy294 kcal
Energy1,230 kj
Protein18.5 g
Total lipid (fat)23.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe3.5 mg
Magnesium, Mg22 mg
Phosphorus, P248 mg
Potassium, K199 mg
Sodium, Na54 mg
Zinc, Zn2.2 mg
Copper, Cu0.44 mg
Manganese, Mn0.019 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin6 mg
Pantothenic acid0.76 mg
Vitamin B-60.41 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.4 µg
Vitamin A, RAE73 µg
Retinol73 µg
Vitamin A, IU243 iu
Fatty acids, total saturated8.4 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:04.8 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:13.5 g
MUFA 18:16.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.07 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol95 mg
Tryptophan0.27 g
Threonine0.88 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.5 g
Methionine0.55 g
Cystine0.32 g
Phenylalanine0.77 g
Tyrosine0.79 g
Valine0.97 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.6 g
Glutamic acid2.4 g
Glycine1.5 g
Proline0.84 g
Serine0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.