How many calories are in squab, raw, meat and skin?

3 oz (85 g): 250 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 20.2 g.

How much protein is in squab, raw, meat and skin?

18.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in squab, raw, meat and skin?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Squab, raw, meat and skin

USDA name: Squab, (pigeon), meat and skin, raw

250 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 23.8 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 93%, and more total fat than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Squab, raw, meat and skin, 3 oz

250 calories

Protein15.7 g26% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat20.2 g74% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 20.2 g26%

Saturated Fat 7.2 g36%

Cholesterol 80.8 mg27%

Sodium 45.9 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 15.7 g

Calcium 10.2 mg1%

Iron 3 mg17%

Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)32% 5.1 mg
Vitamin B621% 0.35 mg
Thiamin (B1)15% 0.18 mg
Riboflavin (B2)15% 0.19 mg
Vitamin B1214% 0.34 µg
Pantothenic acid (B5)13% 0.65 mg
Vitamin A7% 62 µg
Vitamin C5% 4.4 mg
Folate1% 5.1 µg

minerals

% of the Daily Value in this serving

Copper41% 0.37 mg
Selenium21% 11.3 µg
Zinc17% 1.9 mg
Phosphorus17% 211 mg
Iron17% 3 mg
Magnesium4% 18.7 mg
Potassium4% 169 mg
Sodium2% 45.9 mg
Calcium1% 10.2 mg
Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Aspartic acid1.3 g
Lysine•1.3 g
Leucine•1.3 g
Glycine1.3 g
Arginine1 g
Alanine1 g
Valine•0.82 g
Isoleucine•0.8 g
Threonine•0.75 g
Serine0.75 g
Proline0.71 g
Tyrosine0.67 g
Phenylalanine•0.66 g
Histidine•0.55 g
Methionine•0.47 g
Cystine0.27 g
Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 1 of 382 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 393 other records.
leastmost
Calories
Higher than 91%
Same value as 0 of 393 other records.
leastmost
Sodium
Lower than 91%
Same value as 1 of 393 other records.
leastmost
Iron
Higher than 87%
Same value as 1 of 393 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in squab, raw, meat and skin?: 3 oz (85 g): 250 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 20.2 g.
How much protein is in squab, raw, meat and skin?: 18.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in squab, raw, meat and skin?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	56.6 g
Energy	294 kcal
Energy	1,230 kj
Protein	18.5 g
Total lipid (fat)	23.8 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg
Iron, Fe	3.5 mg
Magnesium, Mg	22 mg
Phosphorus, P	248 mg
Potassium, K	199 mg
Sodium, Na	54 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.44 mg
Manganese, Mn	0.019 mg
Selenium, Se	13.3 µg
Vitamin C, total ascorbic acid	5.2 mg
Thiamin	0.21 mg
Riboflavin	0.22 mg
Niacin	6 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.41 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	73 µg
Retinol	73 µg
Vitamin A, IU	243 iu
Fatty acids, total saturated	8.4 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	4.8 g
SFA 18:0	2.7 g
Fatty acids, total monounsaturated	9.7 g
MUFA 16:1	3.5 g
MUFA 18:1	6.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	2.7 g
PUFA 18:3	0 g
PUFA 20:4	0.16 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.07 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	95 mg
Tryptophan	0.27 g
Threonine	0.88 g
Isoleucine	0.94 g
Leucine	1.5 g
Lysine	1.5 g
Methionine	0.55 g
Cystine	0.32 g
Phenylalanine	0.77 g
Tyrosine	0.79 g
Valine	0.97 g
Arginine	1.2 g
Histidine	0.65 g
Alanine	1.2 g
Aspartic acid	1.6 g
Glutamic acid	2.4 g
Glycine	1.5 g
Proline	0.84 g
Serine	0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.