Squab, meat only, raw

USDA name: Squab, (pigeon), meat only, raw

239 calories in 1 squab (168 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 168 g
239KCAL

Squab, meat only, raw, 1 squab

239 calories

Protein
29.4 g
Carbs
0 g
Fat
12.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 squab (168 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 3.3 g16%
Cholesterol 151 mg50%
Sodium 85.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 29.4 g
Calcium 21.8 mg2%
Iron 7.6 mg42%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)72% 11.5 mg
  • Vitamin B652% 0.89 mg
  • Thiamin (B1)40% 0.48 mg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B1233% 0.79 µg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin C13% 12.1 mg
  • Vitamin A5% 47 µg
  • Folate3% 11.8 µg

minerals

% of the Daily Value in this serving

  • Copper111% 1.0 mg
  • Iron42% 7.6 mg
  • Phosphorus41% 516 mg
  • Zinc41% 4.5 mg
  • Selenium41% 22.7 µg
  • Magnesium10% 42 mg
  • Potassium8% 398 mg
  • Sodium4% 85.7 mg
  • Calcium2% 21.8 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Lysine•2.6 g
  • Leucine•2.5 g
  • Aspartic acid2.5 g
  • Glycine1.9 g
  • Arginine1.9 g
  • Alanine1.8 g
  • Isoleucine•1.6 g
  • Valine•1.6 g
  • Threonine•1.5 g
  • Serine1.4 g
  • Tyrosine1.4 g
  • Phenylalanine•1.3 g
  • Histidine•1.1 g
  • Proline1.1 g
  • Methionine•0.93 g
  • Cystine0.51 g
  • Tryptophan•0.46 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 382 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 6 of 393 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in squab, meat only, raw?
1 squab (168 g): 239 calories; protein: 29.4 g, carbohydrates: 0 g, fat: 12.6 g.
How much protein is in squab, meat only, raw?
17.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in squab, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water72.8 g
Energy142 kcal
Energy594 kj
Protein17.5 g
Total lipid (fat)7.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe4.5 mg
Magnesium, Mg25 mg
Phosphorus, P307 mg
Potassium, K237 mg
Sodium, Na51 mg
Zinc, Zn2.7 mg
Copper, Cu0.59 mg
Manganese, Mn0.019 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.28 mg
Riboflavin0.28 mg
Niacin6.9 mg
Pantothenic acid0.79 mg
Vitamin B-60.53 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.47 µg
Vitamin A, RAE28 µg
Retinol28 µg
Vitamin A, IU94 iu
Fatty acids, total saturated2 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:01 g
SFA 18:00.93 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.3 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21 g
PUFA 18:30 g
PUFA 20:40.22 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.09 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol90 mg
Tryptophan0.27 g
Threonine0.88 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.5 g
Methionine0.55 g
Cystine0.3 g
Phenylalanine0.76 g
Tyrosine0.81 g
Valine0.95 g
Arginine1.1 g
Histidine0.66 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine1.2 g
Proline0.64 g
Serine0.85 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171079, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.