Squab, light meat without skin, raw

USDA name: Squab, (pigeon), light meat without skin, raw

135 calories in 1 breast, bone removed (101 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 101 g
135KCAL

Squab, light meat without skin, raw, 1 breast, bone removed

135 calories

Protein
22 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 breast, bone removed (101 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.2 g6%
Cholesterol 90.9 mg30%
Sodium 55.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22 g
Calcium 10.1 mg1%
Iron 2.3 mg13%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.4 mg
  • Vitamin B631% 0.54 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Vitamin C6% 5.2 mg
  • Vitamin A2% 17.2 µg
  • Folate1% 4 µg

minerals

% of the Daily Value in this serving

  • Copper49% 0.44 mg
  • Selenium28% 15.7 µg
  • Zinc25% 2.7 mg
  • Phosphorus18% 230 mg
  • Iron13% 2.3 mg
  • Magnesium7% 28.3 mg
  • Potassium6% 263 mg
  • Sodium2% 55.5 mg
  • Manganese1% 0.018 mg
  • Calcium1% 10.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.9 g
  • Leucine•1.9 g
  • Aspartic acid1.8 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Isoleucine•1.2 g
  • Valine•1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Tyrosine1 g
  • Phenylalanine•0.95 g
  • Histidine•0.83 g
  • Proline0.8 g
  • Methionine•0.7 g
  • Cystine0.38 g
  • Tryptophan•0.34 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 382 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

Questions

How many calories are in squab, light meat without skin, raw?
1 breast, bone removed (101 g): 135 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in squab, light meat without skin, raw?
21.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in squab, light meat without skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water72.8 g
Energy134 kcal
Energy561 kj
Protein21.8 g
Total lipid (fat)4.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe2.3 mg
Magnesium, Mg28 mg
Phosphorus, P228 mg
Potassium, K260 mg
Sodium, Na55 mg
Zinc, Zn2.7 mg
Copper, Cu0.43 mg
Manganese, Mn0.018 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.24 mg
Riboflavin0.24 mg
Niacin7.3 mg
Pantothenic acid0.79 mg
Vitamin B-60.53 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.47 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU57 iu
Fatty acids, total saturated1.2 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.62 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.18 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.62 g
PUFA 18:30 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.06 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol90 mg
Tryptophan0.34 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine1.9 g
Methionine0.69 g
Cystine0.38 g
Phenylalanine0.94 g
Tyrosine1 g
Valine1.2 g
Arginine1.4 g
Histidine0.82 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid2.8 g
Glycine1.4 g
Proline0.8 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171080, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.