Rotisserie chicken skin, cooked
USDA name: Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
345 calories in 3 oz (85 g). 17.7 g protein, 0.11 g carbs and 37.2 g fat per 100 g.
Rotisserie chicken skin, cooked, 3 oz
345 calories
- Protein
- 15 g
- Carbs
- 0.093 g
- Fat
- 31.7 g
- Fiber
- 0 g
- Sugars
- 0.093 g
Nutrition Facts
Calories345
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)30% 4.9 mg
- Vitamin B1221% 0.5 µg
- Pantothenic acid (B5)20% 1 mg
- Riboflavin (B2)8% 0.1 mg
- Choline7% 38.8 mg
- Vitamin B67% 0.12 mg
- Vitamin A5% 47.6 µg
- Thiamin (B1)3% 0.031 mg
- Folate2% 9.3 µg
- Vitamin E2% 0.31 mg
Little or none: Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium29% 15.7 µg
- Phosphorus17% 211 mg
- Sodium14% 324 mg
- Zinc8% 0.88 mg
- Magnesium5% 22.1 mg
- Iron5% 0.83 mg
- Potassium4% 208 mg
- Copper4% 0.038 mg
- Calcium2% 21.3 mg
- Manganese1% 0.025 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.9 g
- Glycine1.8 g
- Proline1.4 g
- Aspartic acid1.2 g
- Alanine1 g
- Lysine•0.97 g
- Leucine•0.92 g
- Arginine0.91 g
- Histidine•0.57 g
- Serine0.57 g
- Valine•0.54 g
- Methionine•0.47 g
- Isoleucine•0.46 g
- Threonine•0.37 g
- Phenylalanine•0.33 g
- Tyrosine0.31 g
- Cystine0.16 g
- Tryptophan•0.094 g
How it compares
Against the 368 foods in Poultry Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Higher than 96%
leastmostTotal fat
Higher than 96%
leastmostSugars
Higher than 96%
leastmostSodium
Higher than 91%
leastmost
Questions
- How many calories are in rotisserie chicken skin, cooked?
- 3 oz (85 g) has 345 calories, 15 g of protein, 0.093 g of carbohydrates and 31.7 g of fat.
- How much protein is in rotisserie chicken skin, cooked?
- 17.7 g per 100 g, which is 17% of its calories.
- How many net carbs are in rotisserie chicken skin, cooked?
- 0.11 g per 100 g: 0.11 g of carbohydrates minus 0 g of fiber.
All 125 nutrients, per 100 g+
| Water | 43.8 g |
| Energy | 406 kcal |
| Energy | 1,698 kj |
| Protein | 17.7 g |
| Total lipid (fat) | 37.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.11 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.11 g |
| Sucrose | 0.11 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 18.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 45.7 mg |
| Betaine | 7 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 186 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.12 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 20.9 µg |
| Fatty acids, total saturated | 10 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 8 g |
| SFA 17:0 | 0.015 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 16.8 g |
| MUFA 14:1 | 0.041 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 2.8 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 13.9 g |
| MUFA 18:1 c | 13.6 g |
| MUFA 20:1 | 0.099 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| PUFA 18:2 | 5 g |
| PUFA 18:2 n-6 c,c | 4.9 g |
| PUFA 18:3 | 0.29 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 g |
| PUFA 18:3 n-6 c,c,c | 0.062 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.059 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.46 g |
| Fatty acids, total trans-monoenoic | 0.32 g |
| TFA 18:1 t | 0.32 g |
| TFA 18:2 t,t | 0.14 g |
| Fatty acids, total trans-polyenoic | 0.14 g |
| Cholesterol | 141 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.44 g |
| Isoleucine | 0.54 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.56 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.36 g |
| Valine | 0.64 g |
| Arginine | 1.1 g |
| Histidine | 0.67 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.2 g |
| Glycine | 2.1 g |
| Proline | 1.7 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.62 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171520, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.