Raw turkey skin, dark meat

USDA name: Turkey, skin, from retail parts, from dark meat, raw

323 calories in 3 oz (85 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 35.8 g.

Among the other records in Poultry Products, per 100 g: less potassium than 99%, and more total fat than 96%.

Compare with another food →

Serving
1
= 85 g
323KCAL
Where the calories come from

Raw turkey skin, dark meat, 3 oz

323 calories

  • Protein12.2 g15% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat30.5 g85% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 30.5 g39%
Saturated Fat 8.7 g43%
Trans Fat 0.4 g
Cholesterol 94.3 mg31%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.2 g
Vitamin D 0.59 mcg3%
Calcium 3.4 mg0%
Iron 0.65 mg4%
Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Niacin (B3)15% 2.3 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin A7% 67.2 µg
  • Choline6% 34.6 mg
  • Vitamin B66% 0.097 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin D3% 0.59 µg
  • Thiamin (B1)2% 0.022 mg
  • Folate1% 4.3 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Zinc7% 0.75 mg
  • Phosphorus5% 68 mg
  • Copper4% 0.035 mg
  • Iron4% 0.65 mg
  • Sodium3% 66.3 mg
  • Potassium2% 79 mg
  • Magnesium1% 6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.7 g
  • Glutamic acid1.2 g
  • Proline1.1 g
  • Alanine0.82 g
  • Arginine0.76 g
  • Aspartic acid0.69 g
  • Lysine•0.64 g
  • Leucine•0.52 g
  • Serine0.35 g
  • Valine•0.3 g
  • Threonine•0.29 g
  • Phenylalanine•0.29 g
  • Isoleucine•0.22 g
  • Tyrosine0.19 g
  • Methionine•0.17 g
  • Histidine•0.16 g
  • Cystine0.076 g
  • Tryptophan•0.047 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 8 of 393 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in raw turkey skin, dark meat?
3 oz (85 g): 323 calories; protein: 12.2 g, carbohydrates: 0 g, fat: 30.5 g.
How much protein is in raw turkey skin, dark meat?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raw turkey skin, dark meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water50.1 g
Energy380 kcal
Energy1,589 kj
Protein14.3 g
Total lipid (fat)35.8 g
Ash0.49 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.76 mg
Magnesium, Mg7 mg
Phosphorus, P80 mg
Potassium, K93 mg
Sodium, Na78 mg
Zinc, Zn0.88 mg
Copper, Cu0.041 mg
Manganese, Mn0.003 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.08 mg
Niacin2.7 mg
Pantothenic acid0.59 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folate, food5 µg
Choline, total40.7 mg
Betaine2.5 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol79 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU263 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated10.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.015 g
SFA 12:00.1 g
SFA 14:00.36 g
SFA 15:00.053 g
SFA 16:07.3 g
SFA 17:00.091 g
SFA 18:02.3 g
SFA 20:00.041 g
SFA 22:00.017 g
SFA 24:00.007 g
Fatty acids, total monounsaturated14 g
MUFA 14:10.077 g
MUFA 15:10 g
MUFA 16:11.6 g
MUFA 16:1 c1.5 g
MUFA 17:10.058 g
MUFA 18:112.1 g
MUFA 18:1 c11.7 g
MUFA 20:10.18 g
MUFA 22:10.02 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated10.9 g
PUFA 18:29.9 g
PUFA 18:2 n-6 c,c9.7 g
PUFA 18:2 CLAs0.081 g
PUFA 18:30.7 g
PUFA 18:3 n-3 c,c,c (ALA)0.68 g
PUFA 18:3 n-6 c,c,c0.021 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.054 g
PUFA 20:30.028 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.023 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.36 g
TFA 16:1 t0.027 g
TFA 18:1 t0.32 g
TFA 22:1 t0.016 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol111 mg
Tryptophan0.055 g
Threonine0.34 g
Isoleucine0.26 g
Leucine0.61 g
Lysine0.75 g
Methionine0.2 g
Cystine0.089 g
Phenylalanine0.34 g
Tyrosine0.22 g
Valine0.35 g
Arginine0.9 g
Histidine0.19 g
Alanine0.96 g
Aspartic acid0.81 g
Glutamic acid1.4 g
Glycine2 g
Proline1.3 g
Serine0.41 g
Hydroxyproline1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172873, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.