Chicken thigh, roasted, meat and skin, added solution

USDA name: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

182 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0.09 g, fat: 13.8 g.

Serving
1
= 85 g
182KCAL

Chicken thigh, roasted, meat and skin, added solution, 3 oz

182 calories

Protein
19.9 g
Carbs
0.076 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3.5 g18%
Trans Fat 0.077 g
Cholesterol 109 mg36%
Sodium 148 mg6%
Total Carbohydrate 0.076 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 0.87 mg5%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin B620% 0.33 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B1215% 0.35 µg
  • Choline14% 79.6 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin E2% 0.32 mg
  • Vitamin A2% 14.4 µg
  • Vitamin D1% 0.26 µg
  • Folate1% 3.4 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.4 µg
  • Zinc14% 1.5 mg
  • Phosphorus13% 167 mg
  • Copper7% 0.062 mg
  • Sodium6% 148 mg
  • Iron5% 0.87 mg
  • Magnesium5% 19.6 mg
  • Potassium5% 216 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine0.98 g
  • Valine•0.79 g
  • Isoleucine•0.78 g
  • Threonine•0.77 g
  • Glycine0.75 g
  • Serine0.68 g
  • Proline0.66 g
  • Phenylalanine•0.65 g
  • Tyrosine0.61 g
  • Histidine•0.49 g
  • Methionine•0.47 g
  • Cystine0.19 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 393 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 4 of 389 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, roasted, meat and skin, added solution?
3 oz (85 g): 182 calories; protein: 19.9 g, carbohydrates: 0.076 g, fat: 11.7 g.
How much protein is in chicken thigh, roasted, meat and skin, added solution?
23.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, roasted, meat and skin, added solution?
0.09 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water62.6 g
Energy214 kcal
Energy896 kj
Protein23.5 g
Total lipid (fat)13.8 g
Ash1.1 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P197 mg
Potassium, K254 mg
Sodium, Na174 mg
Zinc, Zn1.8 mg
Copper, Cu0.073 mg
Manganese, Mn0.011 mg
Selenium, Se31.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.24 mg
Niacin5.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total93.6 mg
Betaine15.3 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU56 iu
Lycopene0 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)13.1 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.013 g
SFA 14:00.086 g
SFA 15:00.012 g
SFA 16:03.2 g
SFA 17:00.017 g
SFA 18:00.8 g
SFA 20:00.012 g
SFA 22:00.011 g
SFA 24:00.003 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.94 g
MUFA 17:10.013 g
MUFA 18:15.3 g
MUFA 20:10.089 g
MUFA 22:10.003 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.15 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.036 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.027 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.091 g
Cholesterol128 mg
Tryptophan0.22 g
Threonine0.91 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.55 g
Cystine0.22 g
Phenylalanine0.77 g
Tyrosine0.72 g
Valine0.93 g
Arginine1.3 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.88 g
Proline0.77 g
Serine0.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174505, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.