Raw capon, whole

USDA name: Chicken, capons, meat and skin and giblets and neck, raw

197 calories in 3 oz (85 g). 18.5 g protein, 0.08 g carbs and 16.9 g fat per 100 g.

Serving
1
= 85 g
197KCAL

Raw capon, whole, 3 oz

197 calories

Protein
15.7 g
Carbs
0.068 g
Fat
14.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 4.2 g21%
Cholesterol 74 mg25%
Sodium 40 mg2%
Total Carbohydrate 0.068 g0%
Dietary Fiber 0 g0%
Protein 15.7 g
Calcium 9.3 mg1%
Iron 1.2 mg7%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Vitamin B1236% 0.86 µg
  • Vitamin A26% 231 µg
  • Pantothenic acid (B5)19% 0.94 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)12% 0.16 mg
  • Folate6% 22.9 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin C2% 2.2 mg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Phosphorus12% 154 mg
  • Zinc10% 1.1 mg
  • Iron7% 1.2 mg
  • Copper6% 0.054 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 181 mg
  • Sodium2% 40 mg
  • Manganese1% 0.024 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Glycine1 g
  • Arginine1.0 g
  • Alanine0.92 g
  • Isoleucine•0.79 g
  • Valine•0.78 g
  • Proline0.77 g
  • Threonine•0.66 g
  • Phenylalanine•0.62 g
  • Serine0.57 g
  • Tyrosine0.51 g
  • Histidine•0.46 g
  • Methionine•0.42 g
  • Cystine0.21 g
  • Tryptophan•0.18 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Protein

    Lower than 83%

    leastmost

  • Calories

    Higher than 76%

    leastmost

Questions

How many calories are in raw capon, whole?
3 oz (85 g) has 197 calories, 15.7 g of protein, 0.068 g of carbohydrates and 14.4 g of fat.
How much protein is in raw capon, whole?
18.5 g per 100 g, which is 32% of its calories.
How many net carbs are in raw capon, whole?
0.08 g per 100 g: 0.08 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water63.7 g
Energy232 kcal
Energy971 kj
Protein18.5 g
Total lipid (fat)16.9 g
Ash0.94 g
Carbohydrate, by difference0.08 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P181 mg
Potassium, K213 mg
Sodium, Na47 mg
Zinc, Zn1.3 mg
Copper, Cu0.063 mg
Manganese, Mn0.028 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.065 mg
Riboflavin0.18 mg
Niacin7.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.36 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Vitamin B-121 µg
Vitamin A, RAE272 µg
Retinol272 µg
Vitamin A, IU905 iu
Fatty acids, total saturated4.9 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.14 g
SFA 16:03.6 g
SFA 18:00.98 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.95 g
MUFA 18:15.9 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.16 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol87 mg
Tryptophan0.21 g
Threonine0.78 g
Isoleucine0.93 g
Leucine1.4 g
Lysine1.5 g
Methionine0.49 g
Cystine0.25 g
Phenylalanine0.73 g
Tyrosine0.6 g
Valine0.91 g
Arginine1.2 g
Histidine0.55 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1.2 g
Proline0.9 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172406, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.