Cornish game hen, meat and skin, raw

USDA name: Chicken, cornish game hens, meat and skin, raw

170 calories in 3 oz (85 g). Per 100 g, protein: 17.1 g, carbohydrates: 0 g, fat: 14 g.

Serving
1
= 85 g
170KCAL

Cornish game hen, meat and skin, raw, 3 oz

170 calories

Protein
14.6 g
Carbs
0 g
Fat
11.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 3.3 g17%
Cholesterol 85.8 mg29%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.6 g
Calcium 9.3 mg1%
Iron 0.66 mg4%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Vitamin B615% 0.25 mg
  • Vitamin B1212% 0.28 µg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin A3% 27.2 µg
  • Vitamin K2% 2 µg
  • Vitamin E2% 0.24 mg
  • Folate1% 2.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Phosphorus10% 119 mg
  • Zinc9% 0.98 mg
  • Copper5% 0.042 mg
  • Potassium4% 201 mg
  • Iron4% 0.66 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 51.9 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Glycine0.97 g
  • Arginine0.92 g
  • Alanine0.86 g
  • Isoleucine•0.72 g
  • Proline0.72 g
  • Valine•0.7 g
  • Threonine•0.6 g
  • Phenylalanine•0.56 g
  • Serine0.52 g
  • Tyrosine0.47 g
  • Histidine•0.42 g
  • Methionine•0.39 g
  • Cystine0.2 g
  • Tryptophan•0.16 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 2 of 393 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 5 of 382 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in cornish game hen, meat and skin, raw?
3 oz (85 g): 170 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 11.9 g.
How much protein is in cornish game hen, meat and skin, raw?
17.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in cornish game hen, meat and skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water68.2 g
Energy200 kcal
Energy837 kj
Protein17.1 g
Total lipid (fat)14 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.78 mg
Magnesium, Mg18 mg
Phosphorus, P140 mg
Potassium, K236 mg
Sodium, Na61 mg
Zinc, Zn1.1 mg
Copper, Cu0.049 mg
Manganese, Mn0.016 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.073 mg
Riboflavin0.17 mg
Niacin5.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.29 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.33 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU108 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.12 g
SFA 16:03 g
SFA 18:00.78 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.96 g
MUFA 18:15.1 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol101 mg
Tryptophan0.19 g
Threonine0.7 g
Isoleucine0.85 g
Leucine1.2 g
Lysine1.4 g
Methionine0.45 g
Cystine0.23 g
Phenylalanine0.66 g
Tyrosine0.55 g
Valine0.83 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.1 g
Proline0.85 g
Serine0.61 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171507, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.