Chicken skin, roasted

USDA name: Chicken, broilers or fryers, skin only, cooked, roasted

386 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 40.7 g.

Among the other records in Poultry Products, per 100 g: more calories than 98%, and more total fat than 98%.

Compare with another food →

Serving
1
= 85 g
386KCAL
Where the calories come from

Chicken skin, roasted, 3 oz

386 calories

  • Protein17.3 g18% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat34.6 g82% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories386
% Daily Value*
Total Fat 34.6 g44%
Saturated Fat 9.7 g49%
Cholesterol 70.5 mg24%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.3 g
Vitamin D 0.17 mcg1%
Calcium 11.9 mg1%
Iron 1.3 mg7%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.7 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin A7% 66.3 µg
  • Vitamin B127% 0.17 µg
  • Choline7% 38.8 mg
  • Vitamin B65% 0.085 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin E2% 0.34 mg
  • Vitamin K2% 2 µg
  • Vitamin D1% 0.17 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17 µg
  • Zinc10% 1 mg
  • Phosphorus9% 106 mg
  • Iron7% 1.3 mg
  • Copper6% 0.054 mg
  • Magnesium3% 12.8 mg
  • Potassium2% 116 mg
  • Sodium2% 55.3 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine2.8 g
  • Glutamic acid2.2 g
  • Proline1.6 g
  • Aspartic acid1.5 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Lysine•1 g
  • Leucine•1 g
  • Valine•0.73 g
  • Serine0.7 g
  • Threonine•0.62 g
  • Phenylalanine•0.58 g
  • Isoleucine•0.56 g
  • Tyrosine0.39 g
  • Methionine•0.35 g
  • Histidine•0.33 g
  • Cystine0.29 g
  • Tryptophan•0.14 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken skin, roasted?
3 oz (85 g): 386 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 34.6 g.
How much protein is in chicken skin, roasted?
20.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water40.3 g
Energy454 kcal
Energy1,900 kj
Protein20.4 g
Total lipid (fat)40.7 g
Ash0.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P125 mg
Potassium, K136 mg
Sodium, Na65 mg
Zinc, Zn1.2 mg
Copper, Cu0.064 mg
Manganese, Mn0.022 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.13 mg
Niacin5.6 mg
Pantothenic acid0.71 mg
Vitamin B-60.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total45.7 mg
Betaine7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol78 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU260 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.33 g
SFA 16:08.7 g
SFA 18:02 g
Fatty acids, total monounsaturated17 g
MUFA 16:12.4 g
MUFA 18:113.9 g
MUFA 20:10.53 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.8 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol83 mg
Tryptophan0.16 g
Threonine0.73 g
Isoleucine0.66 g
Leucine1.2 g
Lysine1.2 g
Methionine0.41 g
Cystine0.34 g
Phenylalanine0.69 g
Tyrosine0.46 g
Valine0.86 g
Arginine1.6 g
Histidine0.39 g
Alanine1.7 g
Aspartic acid1.8 g
Glutamic acid2.5 g
Glycine3.2 g
Proline1.9 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171055, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.