Chicken skin, roasted

USDA name: Chicken, broilers or fryers, skin only, cooked, roasted

154 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (34 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 40.7 g.

Serving
1
= 34 g
154KCAL

Chicken skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

154 calories

Protein
6.9 g
Carbs
0 g
Fat
13.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (34 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 3.9 g19%
Cholesterol 28.2 mg9%
Sodium 22.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.9 g
Vitamin D 0.068 mcg0%
Calcium 4.8 mg0%
Iron 0.51 mg3%
Potassium 46.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin A3% 26.5 µg
  • Vitamin B123% 0.068 µg
  • Choline3% 15.5 mg
  • Vitamin B62% 0.034 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin E1% 0.14 mg
  • Vitamin K1% 0.82 µg

Little or none: Vitamin D, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.8 µg
  • Zinc4% 0.42 mg
  • Phosphorus3% 42.5 mg
  • Iron3% 0.51 mg
  • Copper2% 0.022 mg
  • Magnesium1% 5.1 mg
  • Potassium1% 46.2 mg
  • Sodium1% 22.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.1 g
  • Glutamic acid0.86 g
  • Proline0.65 g
  • Aspartic acid0.62 g
  • Alanine0.56 g
  • Arginine0.53 g
  • Lysine•0.41 g
  • Leucine•0.41 g
  • Valine•0.29 g
  • Serine0.28 g
  • Threonine•0.25 g
  • Phenylalanine•0.23 g
  • Isoleucine•0.22 g
  • Tyrosine0.16 g
  • Methionine•0.14 g
  • Histidine•0.13 g
  • Cystine0.12 g
  • Tryptophan•0.055 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken skin, roasted?
1 unit (yield from 1 lb ready-to-cook chicken) (34 g): 154 calories; protein: 6.9 g, carbohydrates: 0 g, fat: 13.8 g.
How much protein is in chicken skin, roasted?
20.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water40.3 g
Energy454 kcal
Energy1,900 kj
Protein20.4 g
Total lipid (fat)40.7 g
Ash0.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P125 mg
Potassium, K136 mg
Sodium, Na65 mg
Zinc, Zn1.2 mg
Copper, Cu0.064 mg
Manganese, Mn0.022 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.13 mg
Niacin5.6 mg
Pantothenic acid0.71 mg
Vitamin B-60.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total45.7 mg
Betaine7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol78 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU260 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.33 g
SFA 16:08.7 g
SFA 18:02 g
Fatty acids, total monounsaturated17 g
MUFA 16:12.4 g
MUFA 18:113.9 g
MUFA 20:10.53 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.8 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol83 mg
Tryptophan0.16 g
Threonine0.73 g
Isoleucine0.66 g
Leucine1.2 g
Lysine1.2 g
Methionine0.41 g
Cystine0.34 g
Phenylalanine0.69 g
Tyrosine0.46 g
Valine0.86 g
Arginine1.6 g
Histidine0.39 g
Alanine1.7 g
Aspartic acid1.8 g
Glutamic acid2.5 g
Glycine3.2 g
Proline1.9 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171055, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.