Chicken skin, braised

USDA name: Chicken, skin (drumsticks and thighs), cooked, braised

377 calories in 3 oz (85 g). Per 100 g, protein: 14.6 g, carbohydrates: 0 g, fat: 42.8 g.

Among the other records in Poultry Products, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 85 g
377KCAL
Where the calories come from

Chicken skin, braised, 3 oz

377 calories

  • Protein12.4 g13% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat36.3 g87% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories377
% Daily Value*
Total Fat 36.3 g47%
Saturated Fat 10.1 g51%
Trans Fat 0.19 g
Cholesterol 111 mg37%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.4 g
Vitamin D 0.085 mcg0%
Calcium 7.7 mg1%
Iron 0.85 mg5%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Vitamin B1216% 0.38 µg
  • Pantothenic acid (B5)13% 0.67 mg
  • Vitamin B69% 0.15 mg
  • Choline7% 36.6 mg
  • Vitamin A5% 40.8 µg
  • Riboflavin (B2)4% 0.047 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E1% 0.16 mg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.6 µg
  • Phosphorus9% 111 mg
  • Zinc6% 0.63 mg
  • Iron5% 0.85 mg
  • Copper4% 0.034 mg
  • Potassium3% 137 mg
  • Magnesium3% 11.9 mg
  • Sodium3% 63.8 mg
  • Manganese1% 0.015 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.6 g
  • Glutamic acid1.5 g
  • Proline0.95 g
  • Aspartic acid0.93 g
  • Arginine0.88 g
  • Alanine0.85 g
  • Lysine•0.71 g
  • Leucine•0.68 g
  • Serine0.45 g
  • Valine•0.44 g
  • Threonine•0.39 g
  • Phenylalanine•0.38 g
  • Isoleucine•0.35 g
  • Tyrosine0.29 g
  • Histidine•0.26 g
  • Methionine•0.21 g
  • Cystine0.1 g
  • Tryptophan•0.061 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in chicken skin, braised?
3 oz (85 g): 377 calories; protein: 12.4 g, carbohydrates: 0 g, fat: 36.3 g.
How much protein is in chicken skin, braised?
14.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water42.1 g
Energy443 kcal
Energy1,855 kj
Protein14.6 g
Total lipid (fat)42.8 g
Ash0.63 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1 mg
Magnesium, Mg14 mg
Phosphorus, P130 mg
Potassium, K161 mg
Sodium, Na75 mg
Zinc, Zn0.74 mg
Copper, Cu0.04 mg
Manganese, Mn0.018 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.055 mg
Niacin3.4 mg
Pantothenic acid0.79 mg
Vitamin B-60.18 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total43.1 mg
Betaine12.7 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU161 iu
Lycopene0 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.09 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated11.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.022 g
SFA 14:00.25 g
SFA 15:00.029 g
SFA 16:09.4 g
SFA 17:00.038 g
SFA 18:02.1 g
SFA 20:00.028 g
SFA 22:00.023 g
SFA 24:00.003 g
Fatty acids, total monounsaturated18.7 g
MUFA 14:10.089 g
MUFA 15:10 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.038 g
MUFA 18:115.6 g
MUFA 18:1 c15.5 g
MUFA 20:10.25 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.9 g
PUFA 18:2 n-6 c,c7.8 g
PUFA 18:2 CLAs0.055 g
PUFA 18:30.38 g
PUFA 18:3 n-3 c,c,c (ALA)0.38 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.008 g
PUFA 20:2 n-6 c,c0.048 g
PUFA 20:30.068 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.066 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.031 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.019 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.067 g
Fatty acids, total trans-polyenoic0.067 g
Cholesterol130 mg
Tryptophan0.072 g
Threonine0.46 g
Isoleucine0.41 g
Leucine0.81 g
Lysine0.83 g
Methionine0.25 g
Cystine0.12 g
Phenylalanine0.44 g
Tyrosine0.34 g
Valine0.52 g
Arginine1 g
Histidine0.3 g
Alanine1 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine1.9 g
Proline1.1 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172854, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.