Chicken skin, braised
USDA name: Chicken, skin (drumsticks and thighs), cooked, braised
377 calories in 3 oz (85 g). 14.6 g protein, 0 g carbs and 42.8 g fat per 100 g.
Serving
1
= 85 gChicken skin, braised, 3 oz
377 calories
- Protein
- 12.4 g
- Carbs
- 0 g
- Fat
- 36.3 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Serving size3 oz (85 g)
Amount per serving
Calories377
Calories377
% Daily Value*
Total Fat 36.3 g47%
Saturated Fat 10.1 g51%
Trans Fat 0.19 g
Cholesterol 111 mg37%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.4 g
Vitamin D 0.085 mcg0%
Calcium 7.7 mg1%
Iron 0.85 mg5%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)18% 2.9 mg
- Vitamin B1216% 0.38 µg
- Pantothenic acid (B5)13% 0.67 mg
- Vitamin B69% 0.15 mg
- Choline7% 36.6 mg
- Vitamin A5% 40.8 µg
- Riboflavin (B2)4% 0.047 mg
- Thiamin (B1)4% 0.043 mg
- Vitamin E1% 0.16 mg
- Folate1% 2.5 µg
Little or none: Vitamin D, Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium25% 13.6 µg
- Phosphorus9% 111 mg
- Zinc6% 0.63 mg
- Iron5% 0.85 mg
- Copper4% 0.034 mg
- Potassium3% 137 mg
- Magnesium3% 11.9 mg
- Sodium3% 63.8 mg
- Manganese1% 0.015 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glycine1.6 g
- Glutamic acid1.5 g
- Proline0.95 g
- Aspartic acid0.93 g
- Arginine0.88 g
- Alanine0.85 g
- Lysine•0.71 g
- Leucine•0.68 g
- Serine0.45 g
- Valine•0.44 g
- Threonine•0.39 g
- Phenylalanine•0.38 g
- Isoleucine•0.35 g
- Tyrosine0.29 g
- Histidine•0.26 g
- Methionine•0.21 g
- Cystine0.1 g
- Tryptophan•0.061 g
How it compares
Against the 394 foods in Poultry Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Higher than 98%
leastmostCalories
Higher than 98%
leastmost
Questions
- How many calories are in chicken skin, braised?
- 3 oz (85 g) has 377 calories, 12.4 g of protein, 0 g of carbohydrates and 36.3 g of fat.
- How much protein is in chicken skin, braised?
- 14.6 g per 100 g, which is 13% of its calories.
- How many net carbs are in chicken skin, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 126 nutrients, per 100 g+
| Water | 42.1 g |
| Energy | 443 kcal |
| Energy | 1,855 kj |
| Protein | 14.6 g |
| Total lipid (fat) | 42.8 g |
| Ash | 0.63 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.055 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43.1 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 48 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 161 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 101 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.11 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.09 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 11.9 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.25 g |
| SFA 15:0 | 0.029 g |
| SFA 16:0 | 9.4 g |
| SFA 17:0 | 0.038 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.028 g |
| SFA 22:0 | 0.023 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 18.7 g |
| MUFA 14:1 | 0.089 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 2.7 g |
| MUFA 16:1 c | 2.7 g |
| MUFA 17:1 | 0.038 g |
| MUFA 18:1 | 15.6 g |
| MUFA 18:1 c | 15.5 g |
| MUFA 20:1 | 0.25 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| PUFA 18:2 | 7.9 g |
| PUFA 18:2 n-6 c,c | 7.8 g |
| PUFA 18:2 CLAs | 0.055 g |
| PUFA 18:3 | 0.38 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.38 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0.008 g |
| PUFA 20:2 n-6 c,c | 0.048 g |
| PUFA 20:3 | 0.068 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:3 n-6 | 0.066 g |
| PUFA 20:4 | 0.13 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:4 | 0.031 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.23 g |
| Fatty acids, total trans-monoenoic | 0.16 g |
| TFA 16:1 t | 0.019 g |
| TFA 18:1 t | 0.14 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.067 g |
| Fatty acids, total trans-polyenoic | 0.067 g |
| Cholesterol | 130 mg |
| Tryptophan | 0.072 g |
| Threonine | 0.46 g |
| Isoleucine | 0.41 g |
| Leucine | 0.81 g |
| Lysine | 0.83 g |
| Methionine | 0.25 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.34 g |
| Valine | 0.52 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Alanine | 1 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.7 g |
| Glycine | 1.9 g |
| Proline | 1.1 g |
| Serine | 0.53 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172854, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.