Raw chicken dark meat, skin on

USDA name: Chicken, broilers or fryers, dark meat, meat and skin, raw

268 calories in 4 oz (113 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 18.3 g.

Serving
1
= 113 g
268KCAL

Raw chicken dark meat, skin on, 4 oz

268 calories

Protein
18.9 g
Carbs
0 g
Fat
20.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 20.7 g27%
Saturated Fat 5.9 g30%
Cholesterol 91.5 mg31%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Calcium 12.4 mg1%
Iron 1.1 mg6%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 5.9 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B617% 0.28 mg
  • Vitamin B1214% 0.33 µg
  • Riboflavin (B2)13% 0.16 mg
  • Vitamin A6% 55.4 µg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin E2% 0.34 mg
  • Vitamin K2% 2.7 µg
  • Folate2% 7.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.4 µg
  • Zinc16% 1.8 mg
  • Phosphorus12% 154 mg
  • Copper7% 0.061 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.5 mg
  • Potassium4% 201 mg
  • Sodium4% 82.5 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Glycine1.3 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Proline0.94 g
  • Isoleucine•0.93 g
  • Valine•0.91 g
  • Threonine•0.78 g
  • Phenylalanine•0.73 g
  • Serine0.67 g
  • Tyrosine0.6 g
  • Histidine•0.55 g
  • Methionine•0.5 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 389 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 7 of 393 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in raw chicken dark meat, skin on?
4 oz (113 g): 268 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 20.7 g.
How much protein is in raw chicken dark meat, skin on?
16.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in raw chicken dark meat, skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water65.4 g
Energy237 kcal
Energy992 kj
Protein16.7 g
Total lipid (fat)18.3 g
Ash0.76 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.98 mg
Magnesium, Mg19 mg
Phosphorus, P136 mg
Potassium, K178 mg
Sodium, Na73 mg
Zinc, Zn1.6 mg
Copper, Cu0.054 mg
Manganese, Mn0.019 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.15 mg
Niacin5.2 mg
Pantothenic acid0.99 mg
Vitamin B-60.25 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.29 µg
Vitamin A, RAE49 µg
Retinol49 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU163 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.15 g
SFA 16:03.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:11 g
MUFA 18:16.3 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol81 mg
Tryptophan0.18 g
Threonine0.69 g
Isoleucine0.82 g
Leucine1.2 g
Lysine1.3 g
Methionine0.44 g
Cystine0.22 g
Phenylalanine0.65 g
Tyrosine0.53 g
Valine0.81 g
Arginine1.1 g
Histidine0.48 g
Alanine0.98 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine1.1 g
Proline0.83 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171463, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.