Stewed stewing chicken dark meat

USDA name: Chicken, stewing, dark meat, meat only, cooked, stewed

361 calories in 1 cup, chopped or diced (140 g). 28.1 g protein, 0 g carbs and 15.3 g fat per 100 g.

Serving
1
= 140 g
361KCAL

Stewed stewing chicken dark meat, 1 cup, chopped or diced

361 calories

Protein
39.4 g
Carbs
0 g
Fat
21.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 5.7 g28%
Cholesterol 133 mg44%
Sodium 133 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 39.4 g
Calcium 16.8 mg1%
Iron 2.3 mg13%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Riboflavin (B2)37% 0.49 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Vitamin B620% 0.34 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1215% 0.35 µg
  • Vitamin A7% 61.6 µg
  • Folate3% 11.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.5 µg
  • Zinc40% 4.4 mg
  • Copper22% 0.2 mg
  • Phosphorus21% 262 mg
  • Iron13% 2.3 mg
  • Magnesium7% 30.8 mg
  • Potassium6% 286 mg
  • Sodium6% 133 mg
  • Manganese1% 0.032 mg
  • Calcium1% 16.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.9 g
  • Aspartic acid3.5 g
  • Lysine•3.3 g
  • Leucine•3 g
  • Arginine2.4 g
  • Alanine2.2 g
  • Isoleucine•2.1 g
  • Valine•2 g
  • Glycine1.9 g
  • Threonine•1.7 g
  • Proline1.6 g
  • Phenylalanine•1.6 g
  • Serine1.4 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•1.1 g
  • Cystine0.5 g
  • Tryptophan•0.46 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Protein

    Higher than 83%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

Questions

How many calories are in stewed stewing chicken dark meat?
1 cup, chopped or diced (140 g) has 361 calories, 39.4 g of protein, 0 g of carbohydrates and 21.4 g of fat.
How much protein is in stewed stewing chicken dark meat?
28.1 g per 100 g, which is 44% of its calories.
How many net carbs are in stewed stewing chicken dark meat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water55.1 g
Energy258 kcal
Energy1,079 kj
Protein28.1 g
Total lipid (fat)15.3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P187 mg
Potassium, K204 mg
Sodium, Na95 mg
Zinc, Zn3.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.023 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.35 mg
Niacin4.6 mg
Pantothenic acid1 mg
Vitamin B-60.24 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.25 µg
Vitamin A, RAE44 µg
Retinol44 µg
Vitamin A, IU145 iu
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.06 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:01 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.73 g
MUFA 18:14.4 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:22.9 g
PUFA 18:30.13 g
PUFA 20:40.28 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.06 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol95 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.78 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.4 g
Arginine1.7 g
Histidine0.87 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.2 g
Serine0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172405, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.