Stewed stewing chicken dark meat

USDA name: Chicken, stewing, dark meat, meat only, cooked, stewed

219 calories in 3 oz (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 15.3 g.

Among the other records in Poultry Products, per 100 g: more calories than 84%, and more protein than 83%.

Compare with another food →

Serving
1
= 85 g
219KCAL
Where the calories come from

Stewed stewing chicken dark meat, 3 oz

219 calories

  • Protein23.9 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat13 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g17%
Cholesterol 80.8 mg27%
Sodium 80.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23.9 g
Calcium 10.2 mg1%
Iron 1.4 mg8%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)23% 0.29 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Vitamin B612% 0.2 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B129% 0.21 µg
  • Vitamin A4% 37.4 µg
  • Folate2% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Zinc24% 2.7 mg
  • Copper14% 0.12 mg
  • Phosphorus13% 159 mg
  • Iron8% 1.4 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 173 mg
  • Sodium4% 80.8 mg
  • Manganese1% 0.02 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1 g
  • Proline0.98 g
  • Phenylalanine•0.95 g
  • Serine0.82 g
  • Tyrosine0.81 g
  • Histidine•0.74 g
  • Methionine•0.66 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 7 of 389 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in stewed stewing chicken dark meat?
3 oz (85 g): 219 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in stewed stewing chicken dark meat?
28.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in stewed stewing chicken dark meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water55.1 g
Energy258 kcal
Energy1,079 kj
Protein28.1 g
Total lipid (fat)15.3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P187 mg
Potassium, K204 mg
Sodium, Na95 mg
Zinc, Zn3.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.023 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.35 mg
Niacin4.6 mg
Pantothenic acid1 mg
Vitamin B-60.24 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.25 µg
Vitamin A, RAE44 µg
Retinol44 µg
Vitamin A, IU145 iu
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.06 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:01 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.73 g
MUFA 18:14.4 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:22.9 g
PUFA 18:30.13 g
PUFA 20:40.28 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.06 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol95 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.78 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.4 g
Arginine1.7 g
Histidine0.87 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.2 g
Serine0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172405, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.