Raw chicken, meat and skin

USDA name: Chicken, broilers or fryers, meat and skin, raw

243 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 15.1 g.

Serving
1
= 113 g
243KCAL

Raw chicken, meat and skin, 4 oz

243 calories

Protein
21 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.9 g24%
Trans Fat 0.11 g
Cholesterol 84.8 mg28%
Sodium 79.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.23 mcg1%
Calcium 12.4 mg1%
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Vitamin B623% 0.4 mg
  • Pantothenic acid (B5)21% 1 mg
  • Vitamin B1215% 0.35 µg
  • Choline12% 67.5 mg
  • Riboflavin (B2)10% 0.14 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin A5% 46.3 µg
  • Vitamin E2% 0.34 mg
  • Vitamin C2% 1.8 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.23 µg

minerals

% of the Daily Value in this serving

  • Selenium30% 16.3 µg
  • Zinc13% 1.5 mg
  • Phosphorus13% 166 mg
  • Copper6% 0.054 mg
  • Iron6% 1 mg
  • Magnesium5% 22.6 mg
  • Potassium5% 214 mg
  • Sodium3% 79.1 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Glycine1.4 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1 g
  • Proline1 g
  • Valine•1 g
  • Threonine•0.87 g
  • Phenylalanine•0.81 g
  • Serine0.74 g
  • Tyrosine0.67 g
  • Histidine•0.61 g
  • Methionine•0.56 g
  • Cystine0.28 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 1 of 382 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 5 of 393 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in raw chicken, meat and skin?
4 oz (113 g): 243 calories; protein: 21 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in raw chicken, meat and skin?
18.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in raw chicken, meat and skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66 g
Energy215 kcal
Energy900 kj
Protein18.6 g
Total lipid (fat)15.1 g
Ash0.79 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.9 mg
Magnesium, Mg20 mg
Phosphorus, P147 mg
Potassium, K189 mg
Sodium, Na70 mg
Zinc, Zn1.3 mg
Copper, Cu0.048 mg
Manganese, Mn0.019 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.06 mg
Riboflavin0.12 mg
Niacin6.8 mg
Pantothenic acid0.91 mg
Vitamin B-60.35 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total59.7 mg
Betaine7.8 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol41 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU137 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.12 g
SFA 16:03.1 g
SFA 18:00.87 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.83 g
MUFA 18:15.2 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Fatty acids, total trans0.097 g
Cholesterol75 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.92 g
Leucine1.4 g
Lysine1.5 g
Methionine0.49 g
Cystine0.25 g
Phenylalanine0.72 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.54 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1.2 g
Proline0.91 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171447, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.