How many calories are in chicken wing, meat and skin, stewed?

1 cup, chopped or diced (140 g) has 349 calories, 31.9 g of protein, 0 g of carbohydrates and 23.5 g of fat.

How much protein is in chicken wing, meat and skin, stewed?

22.8 g per 100 g, which is 37% of its calories.

How many net carbs are in chicken wing, meat and skin, stewed?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Chicken wing, meat and skin, stewed

USDA name: Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

349 calories in 1 cup, chopped or diced (140 g). 22.8 g protein, 0 g carbs and 16.8 g fat per 100 g.

Serving

= 140 g

Chicken wing, meat and skin, stewed, 1 cup, chopped or diced

349 calories

Protein: 31.9 g
Carbs: 0 g
Fat: 23.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving
Calories349

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 6.6 g33%

Cholesterol 98 mg33%

Sodium 93.8 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 31.9 g

Vitamin D 0.14 mcg1%

Calcium 16.8 mg1%

Iron 1.6 mg9%

Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)40% 6.5 mg
Vitamin B618% 0.31 mg
Pantothenic acid (B5)14% 0.71 mg
Choline13% 71.8 mg
Riboflavin (B2)11% 0.14 mg
Vitamin B1211% 0.25 µg
Vitamin A6% 56 µg
Thiamin (B1)5% 0.056 mg
Vitamin E3% 0.38 mg
Folate1% 4.2 µg
Vitamin D1% 0.14 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium47% 25.9 µg
Zinc21% 2.3 mg
Phosphorus14% 169 mg
Iron9% 1.6 mg
Copper7% 0.064 mg
Magnesium5% 22.4 mg
Potassium4% 195 mg
Sodium4% 93.8 mg
Calcium1% 16.8 mg
Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.6 g
Aspartic acid2.8 g
Lysine•2.5 g
Glycine2.4 g
Leucine•2.3 g
Arginine2.1 g
Alanine2 g
Proline1.7 g
Valine•1.5 g
Isoleucine•1.5 g
Threonine•1.3 g
Phenylalanine•1.2 g
Serine1.1 g
Tyrosine0.99 g
Histidine•0.9 g
Methionine•0.82 g
Cystine0.44 g
Tryptophan•0.34 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Potassium
Lower than 94%
leastmost
Total fat
Higher than 85%
leastmost

Questions

How many calories are in chicken wing, meat and skin, stewed?: 1 cup, chopped or diced (140 g) has 349 calories, 31.9 g of protein, 0 g of carbohydrates and 23.5 g of fat.
How much protein is in chicken wing, meat and skin, stewed?: 22.8 g per 100 g, which is 37% of its calories.
How many net carbs are in chicken wing, meat and skin, stewed?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+

Water	62.2 g
Energy	249 kcal
Energy	1,042 kj
Protein	22.8 g
Total lipid (fat)	16.8 g
Ash	0.62 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Magnesium, Mg	16 mg
Phosphorus, P	121 mg
Potassium, K	139 mg
Sodium, Na	67 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.018 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	4.6 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.22 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	51.3 mg
Betaine	4.3 mg
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	40 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	133 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 iu
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	4.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.14 g
SFA 16:0	3.5 g
SFA 18:0	0.94 g
Fatty acids, total monounsaturated	6.6 g
MUFA 16:1	0.89 g
MUFA 18:1	5.4 g
MUFA 20:1	0.19 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.1 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0.13 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.05 g
Cholesterol	70 mg
Tryptophan	0.24 g
Threonine	0.93 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.59 g
Cystine	0.31 g
Phenylalanine	0.87 g
Tyrosine	0.71 g
Valine	1.1 g
Arginine	1.5 g
Histidine	0.64 g
Alanine	1.4 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.7 g
Proline	1.2 g
Serine	0.82 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173631, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.