Chicken wing, meat and skin, stewed

USDA name: Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

212 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 16.8 g.

Among the other records in Poultry Products, per 100 g: less potassium than 94%, and more total fat than 85%.

Compare with another food →

Serving
1
= 85 g
212KCAL
Where the calories come from

Chicken wing, meat and skin, stewed, 3 oz

212 calories

  • Protein19.4 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.3 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 4 g20%
Cholesterol 59.5 mg20%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 0.96 mg5%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 3.9 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Choline8% 43.6 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B126% 0.15 µg
  • Vitamin A4% 34 µg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin E2% 0.23 mg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.7 µg
  • Zinc13% 1.4 mg
  • Phosphorus8% 103 mg
  • Iron5% 0.96 mg
  • Copper4% 0.039 mg
  • Magnesium3% 13.6 mg
  • Potassium3% 118 mg
  • Sodium2% 57 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Glycine1.5 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Proline1 g
  • Valine•0.92 g
  • Isoleucine•0.92 g
  • Threonine•0.79 g
  • Phenylalanine•0.74 g
  • Serine0.7 g
  • Tyrosine0.6 g
  • Histidine•0.54 g
  • Methionine•0.5 g
  • Cystine0.27 g
  • Tryptophan•0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 8 of 393 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken wing, meat and skin, stewed?
3 oz (85 g): 212 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 14.3 g.
How much protein is in chicken wing, meat and skin, stewed?
22.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken wing, meat and skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.2 g
Energy249 kcal
Energy1,042 kj
Protein22.8 g
Total lipid (fat)16.8 g
Ash0.62 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P121 mg
Potassium, K139 mg
Sodium, Na67 mg
Zinc, Zn1.6 mg
Copper, Cu0.046 mg
Manganese, Mn0.018 mg
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin4.6 mg
Pantothenic acid0.5 mg
Vitamin B-60.22 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total51.3 mg
Betaine4.3 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU133 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.14 g
SFA 16:03.5 g
SFA 18:00.94 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.89 g
MUFA 18:15.4 g
MUFA 20:10.19 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol70 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.31 g
Phenylalanine0.87 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.5 g
Histidine0.64 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.7 g
Proline1.2 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173631, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.