Chicken thigh, meat and skin, raw

USDA name: Chicken, dark meat, thigh, meat and skin, with added solution, raw

223 calories in 4 oz (113 g). 16.6 g protein, 0 g carbs and 14.6 g fat per 100 g.

Serving
1
= 113 g
223KCAL

Chicken thigh, meat and skin, raw, 4 oz

223 calories

Protein
18.7 g
Carbs
0 g
Fat
16.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 4.5 g22%
Trans Fat 0.096 g
Cholesterol 107 mg36%
Sodium 171 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.7 g
Vitamin D 0.23 mcg1%
Calcium 9 mg1%
Iron 0.64 mg4%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin B1228% 0.68 µg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline12% 68.3 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin A3% 24.9 µg
  • Vitamin E2% 0.36 mg
  • Vitamin D1% 0.23 µg
  • Folate1% 3.4 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium36% 20 µg
  • Phosphorus13% 166 mg
  • Zinc13% 1.4 mg
  • Sodium7% 171 mg
  • Copper6% 0.052 mg
  • Potassium5% 216 mg
  • Magnesium4% 18.1 mg
  • Iron4% 0.64 mg
  • Calcium1% 9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.3 g
  • Glycine1.2 g
  • Alanine1.1 g
  • Proline0.88 g
  • Valine•0.83 g
  • Threonine•0.8 g
  • Isoleucine•0.79 g
  • Serine0.74 g
  • Phenylalanine•0.69 g
  • Tyrosine0.63 g
  • Histidine•0.51 g
  • Methionine•0.47 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 93%

    leastmost

  • Protein

    Lower than 92%

    leastmost

Questions

How many calories are in chicken thigh, meat and skin, raw?
4 oz (113 g) has 223 calories, 18.7 g of protein, 0 g of carbohydrates and 16.5 g of fat.
How much protein is in chicken thigh, meat and skin, raw?
16.6 g per 100 g, which is 34% of its calories.
How many net carbs are in chicken thigh, meat and skin, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 128 nutrients, per 100 g+
Water68.6 g
Energy197 kcal
Energy826 kj
Protein16.6 g
Total lipid (fat)14.6 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.57 mg
Magnesium, Mg16 mg
Phosphorus, P147 mg
Potassium, K191 mg
Sodium, Na151 mg
Zinc, Zn1.2 mg
Copper, Cu0.046 mg
Manganese, Mn0.008 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.18 mg
Niacin4.5 mg
Pantothenic acid0.85 mg
Vitamin B-60.33 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total60.4 mg
Betaine10.9 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 iu
Lycopene0 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)12 µg
Fatty acids, total saturated4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.08 g
SFA 15:00.011 g
SFA 16:03.1 g
SFA 17:00.016 g
SFA 18:00.73 g
SFA 20:00.011 g
SFA 22:00.01 g
SFA 24:00.002 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.98 g
MUFA 16:1 c0.97 g
MUFA 17:10.012 g
MUFA 18:15.2 g
MUFA 18:1 c5.1 g
MUFA 20:10.062 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:2 n-6 c,c2.7 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.034 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.031 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.03 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.085 g
Fatty acids, total trans-monoenoic0.058 g
TFA 16:1 t0.007 g
TFA 18:1 t0.052 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.026 g
Fatty acids, total trans-polyenoic0.026 g
Cholesterol95 mg
Tryptophan0.16 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.4 g
Methionine0.42 g
Cystine0.18 g
Phenylalanine0.61 g
Tyrosine0.56 g
Valine0.73 g
Arginine1.1 g
Histidine0.45 g
Alanine0.99 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1 g
Proline0.78 g
Serine0.65 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172863, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.