Chicken wing, meat and skin, roasted

USDA name: Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

216 calories in 3 oz (85 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 16.9 g.

Serving
1
= 85 g
216KCAL

Chicken wing, meat and skin, roasted, 3 oz

216 calories

Protein
20.2 g
Carbs
0 g
Fat
14.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 4.2 g21%
Trans Fat 0.071 g
Cholesterol 120 mg40%
Sodium 83.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.2 g
Vitamin D 0.17 mcg1%
Calcium 15.3 mg1%
Iron 0.71 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.4 mg
  • Vitamin B628% 0.47 mg
  • Choline17% 94.6 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin E4% 0.59 mg
  • Folate2% 7.7 µg
  • Vitamin A1% 10.2 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Zinc13% 1.4 mg
  • Phosphorus10% 125 mg
  • Iron4% 0.71 mg
  • Copper4% 0.035 mg
  • Magnesium4% 16.1 mg
  • Potassium4% 180 mg
  • Sodium4% 83.3 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.99 g
  • Threonine•0.91 g
  • Glycine0.9 g
  • Phenylalanine•0.82 g
  • Serine0.77 g
  • Histidine•0.75 g
  • Tyrosine0.73 g
  • Proline0.64 g
  • Methionine•0.53 g
  • Tryptophan•0.26 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 9 of 393 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 389 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken wing, meat and skin, roasted?
3 oz (85 g): 216 calories; protein: 20.2 g, carbohydrates: 0 g, fat: 14.3 g.
How much protein is in chicken wing, meat and skin, roasted?
23.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken wing, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water59.4 g
Energy254 kcal
Energy1,062 kj
Protein23.8 g
Total lipid (fat)16.9 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.84 mg
Magnesium, Mg19 mg
Phosphorus, P147 mg
Potassium, K212 mg
Sodium, Na98 mg
Zinc, Zn1.6 mg
Copper, Cu0.041 mg
Manganese, Mn0.011 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.15 mg
Niacin6.3 mg
Pantothenic acid0.86 mg
Vitamin B-60.56 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total111 mg
Betaine12.2 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.14 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.098 g
SFA 15:00.01 g
SFA 16:03.9 g
SFA 17:00.018 g
SFA 18:00.93 g
SFA 20:00.011 g
SFA 22:00.011 g
SFA 24:00.001 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.037 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 16:1 c1.1 g
MUFA 17:10.014 g
MUFA 18:16.4 g
MUFA 18:1 c6.4 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:2 n-6 c,c3.2 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.036 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.035 g
PUFA 20:40.098 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.025 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.084 g
Fatty acids, total trans-monoenoic0.063 g
TFA 16:1 t0.007 g
TFA 18:1 t0.055 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.021 g
Fatty acids, total trans-polyenoic0.021 g
Cholesterol141 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.62 g
Cystine0.25 g
Phenylalanine0.96 g
Tyrosine0.86 g
Valine1.2 g
Arginine1.6 g
Histidine0.89 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.76 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173630, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.