Whole chicken with giblets and neck, raw

USDA name: Chicken, broilers or fryers, meat and skin and giblets and neck, raw

181 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0.13 g, fat: 14.8 g.

Serving
1
= 85 g
181KCAL

Whole chicken with giblets and neck, raw, 3 oz

181 calories

Protein
15.6 g
Carbs
0.11 g
Fat
12.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 3.6 g18%
Cholesterol 76.5 mg26%
Sodium 59.5 mg3%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Protein 15.6 g
Calcium 9.3 mg1%
Iron 1.1 mg6%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin A22% 197 µg
  • Pantothenic acid (B5)18% 0.91 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)12% 0.16 mg
  • Folate6% 25.5 µg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin C2% 2.2 mg

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Zinc11% 1.3 mg
  • Phosphorus10% 127 mg
  • Iron6% 1.1 mg
  • Copper6% 0.054 mg
  • Magnesium4% 17 mg
  • Potassium3% 161 mg
  • Sodium3% 59.5 mg
  • Manganese1% 0.025 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Glycine1 g
  • Arginine0.99 g
  • Alanine0.91 g
  • Proline0.78 g
  • Isoleucine•0.77 g
  • Valine•0.76 g
  • Threonine•0.65 g
  • Phenylalanine•0.61 g
  • Serine0.56 g
  • Tyrosine0.5 g
  • Histidine•0.45 g
  • Methionine•0.41 g
  • Cystine0.21 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 1 of 382 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in whole chicken with giblets and neck, raw?
3 oz (85 g): 181 calories; protein: 15.6 g, carbohydrates: 0.11 g, fat: 12.6 g.
How much protein is in whole chicken with giblets and neck, raw?
18.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in whole chicken with giblets and neck, raw?
0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water66.3 g
Energy213 kcal
Energy891 kj
Protein18.3 g
Total lipid (fat)14.8 g
Ash0.8 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P149 mg
Potassium, K189 mg
Sodium, Na70 mg
Zinc, Zn1.5 mg
Copper, Cu0.064 mg
Manganese, Mn0.029 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.061 mg
Riboflavin0.19 mg
Niacin6.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.34 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-121.1 µg
Vitamin A, RAE232 µg
Retinol232 µg
Vitamin A, IU771 iu
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.12 g
SFA 16:03.1 g
SFA 18:00.87 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.82 g
MUFA 18:15 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol90 mg
Tryptophan0.2 g
Threonine0.76 g
Isoleucine0.91 g
Leucine1.3 g
Lysine1.5 g
Methionine0.48 g
Cystine0.25 g
Phenylalanine0.72 g
Tyrosine0.59 g
Valine0.89 g
Arginine1.2 g
Histidine0.53 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine1.2 g
Proline0.91 g
Serine0.66 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171047, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.