Raw roasting chicken, whole

USDA name: Chicken, roasting, meat and skin and giblets and neck, raw

181 calories in 3 oz (85 g). 17.1 g protein, 0.09 g carbs and 15.5 g fat per 100 g.

Serving
1
= 85 g
181KCAL

Raw roasting chicken, whole, 3 oz

181 calories

Protein
14.5 g
Carbs
0.076 g
Fat
13.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 3.7 g19%
Cholesterol 73.1 mg24%
Sodium 58.6 mg3%
Total Carbohydrate 0.076 g0%
Dietary Fiber 0 g0%
Protein 14.5 g
Calcium 8.5 mg1%
Iron 1.2 mg6%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.84 µg
  • Niacin (B3)34% 5.5 mg
  • Vitamin A24% 215 µg
  • Pantothenic acid (B5)17% 0.87 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)11% 0.15 mg
  • Folate6% 22.1 µg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Selenium18% 9.9 µg
  • Phosphorus11% 140 mg
  • Zinc10% 1.1 mg
  • Iron6% 1.2 mg
  • Copper6% 0.051 mg
  • Magnesium4% 16.1 mg
  • Potassium4% 167 mg
  • Sodium3% 58.6 mg
  • Manganese1% 0.023 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Glycine0.97 g
  • Arginine0.92 g
  • Alanine0.84 g
  • Proline0.73 g
  • Isoleucine•0.72 g
  • Valine•0.71 g
  • Threonine•0.6 g
  • Phenylalanine•0.57 g
  • Serine0.52 g
  • Tyrosine0.46 g
  • Histidine•0.42 g
  • Methionine•0.38 g
  • Cystine0.2 g
  • Tryptophan•0.16 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Protein

    Lower than 90%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

  • Calcium

    Lower than 76%

    leastmost

Questions

How many calories are in raw roasting chicken, whole?
3 oz (85 g) has 181 calories, 14.5 g of protein, 0.076 g of carbohydrates and 13.1 g of fat.
How much protein is in raw roasting chicken, whole?
17.1 g per 100 g, which is 32% of its calories.
How many net carbs are in raw roasting chicken, whole?
0.09 g per 100 g: 0.09 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water66 g
Energy213 kcal
Energy891 kj
Protein17.1 g
Total lipid (fat)15.5 g
Ash0.86 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P165 mg
Potassium, K196 mg
Sodium, Na69 mg
Zinc, Zn1.3 mg
Copper, Cu0.06 mg
Manganese, Mn0.027 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.059 mg
Riboflavin0.17 mg
Niacin6.4 mg
Pantothenic acid1 mg
Vitamin B-60.32 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120.99 µg
Vitamin A, RAE253 µg
Retinol253 µg
Vitamin A, IU843 iu
Fatty acids, total saturated4.4 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.13 g
SFA 16:03.2 g
SFA 18:00.89 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.86 g
MUFA 18:15.3 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23 g
PUFA 18:30.14 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol86 mg
Tryptophan0.19 g
Threonine0.71 g
Isoleucine0.84 g
Leucine1.2 g
Lysine1.4 g
Methionine0.45 g
Cystine0.23 g
Phenylalanine0.67 g
Tyrosine0.55 g
Valine0.83 g
Arginine1.1 g
Histidine0.49 g
Alanine0.99 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.1 g
Proline0.85 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172394, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.