Raw capon, meat and skin

USDA name: Chicken, capons, meat and skin, raw

199 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 17.1 g.

Serving
1
= 85 g
199KCAL

Raw capon, meat and skin, 3 oz

199 calories

Protein
16 g
Carbs
0 g
Fat
14.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 4.2 g21%
Cholesterol 63.8 mg21%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 9.3 mg1%
Iron 0.93 mg5%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Vitamin B618% 0.31 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Vitamin B1212% 0.29 µg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin A3% 31.4 µg
  • Vitamin E2% 0.27 mg
  • Vitamin K2% 2 µg
  • Vitamin C2% 1.4 mg
  • Folate1% 5.1 µg

minerals

% of the Daily Value in this serving

  • Selenium23% 12.4 µg
  • Phosphorus12% 156 mg
  • Zinc9% 0.99 mg
  • Iron5% 0.93 mg
  • Copper5% 0.043 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 184 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.017 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine1 g
  • Glycine1 g
  • Alanine0.93 g
  • Isoleucine•0.81 g
  • Valine•0.78 g
  • Proline0.76 g
  • Threonine•0.67 g
  • Phenylalanine•0.63 g
  • Serine0.57 g
  • Tyrosine0.52 g
  • Histidine•0.48 g
  • Methionine•0.43 g
  • Cystine0.21 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 382 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 389 other records.

    leastmost

Questions

How many calories are in raw capon, meat and skin?
3 oz (85 g): 199 calories; protein: 16 g, carbohydrates: 0 g, fat: 14.5 g.
How much protein is in raw capon, meat and skin?
18.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in raw capon, meat and skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water63.2 g
Energy234 kcal
Energy979 kj
Protein18.8 g
Total lipid (fat)17.1 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P183 mg
Potassium, K217 mg
Sodium, Na45 mg
Zinc, Zn1.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.064 mg
Riboflavin0.13 mg
Niacin7.3 mg
Pantothenic acid0.96 mg
Vitamin B-60.36 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.34 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU129 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.14 g
SFA 16:03.6 g
SFA 18:00.98 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.97 g
MUFA 18:16.1 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol75 mg
Tryptophan0.21 g
Threonine0.79 g
Isoleucine0.95 g
Leucine1.4 g
Lysine1.6 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.74 g
Tyrosine0.61 g
Valine0.92 g
Arginine1.2 g
Histidine0.56 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.2 g
Proline0.9 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173645, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.